Losing weight

Healthy weight loss is more than just a number on a scale. It requires a holistic approach that involves your body and mind. It is important to support your body in a healthy way on the way to your desired weight. By incorporating vitalising foods such as green tea, guarana and choline, you can boost your metabolism and provide your body with important nutrients that can help you lose weight. In addition, conscious eating habits can not only help you lose weight, but also improve your general wellbeing.

Blood Sugar Balance (60 capsules)

To maintain normal blood sugar levelsA stable blood sugar level is important for the body to perform efficiently. If this level constantly rises and falls, it is exhausting for the organism and it also leaves a permanent feeling of hunger. If you indulge in this condition too often, the body does not have enough time to break down fat. You can prevent this by giving your body space to rest between meals. Our Blood Sugar Balance contains important active ingredients that can help you with this issue. Contains: Chromium, which is needed to maintain normal blood sugar levels. In addition, it also contains inulin, a dietary fibre that fills you up and causes blood sugar levels to rise more slowly. Also zinc, which contributes to the normal metabolism of carbohydrates. Blood Sugar Balance also contains curcumin, the bioavailability of which is further improved by piperine. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 capsule daily with sufficient water. Preferably right after a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with inulin, turmeric and minerals Inulin powder (chicory), turmeric extract (contains 95 % curcuminoids), vegetable capsule shell: hydroxypropyl methylcellulose, zinc bisglycinate, black pepper extract (contains 95 % piperine), chromium chloride Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Inulin 590 mg ** Turmeric extract 300 mg ** contains curcuminoids 285 mg ** Zinc 3 mg 30 % Black pepper extract 2.1 mg ** contains piperine 2 mg ** Chromium 40 μg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0332 Kilogramm (€599.40* / 1 Kilogramm)

€19.90*

Pcs

Choline + Inositol 450/450 mg (60 Kps)

A powerful combinationCholine is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Inositol, also known as vitamin B8, was once considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete, as it has been found that the body can make inositol on its own - from glucose. In the past, inositol was also known as "muscle sugar" due to its sweet taste. Inositol is contained in almost all tissues of the human body and is necessary for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol can be found in the brain, where inositol plays a role as a transporter. Since both active substances are mutually reinforcing, we use choline + myo-inositol in our product in an ideal ratio of 1:1. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline and myo-inositol 60.8 % choline bitartrate, 24.3 % myo-inositol, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 450 mg Myo-Inositol 450 mg

Content: 0.0555 Kilogramm (€232.43* / 1 Kilogramm)

€12.90*

Pcs

Choline 600 mg (60 Kps)

For a normal fat metabolism Choline is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline 86.2 % choline bitartrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 600 mg

Content: 0.0522 Kilogramm (€285.44* / 1 Kilogramm)

€14.90*

Pcs

Green tea extract 500 mg (120 caps)

Full of valuable ingredients The peculiarity of green tea compared to black tea is the fact that the leaves of the tea tree are not fermented, so none of the valuable ingredients are lost. This lack of fermentation is also responsible for the greenish color of the leached tea, which explains its name. Due to the number of ingredients, green tea, also known as green tea or ryokucha, is often called the healthiest of all teas. The substances contained in green tea include, in addition to many hot and tannins (polyphenols), mainly beneficial essential oils and caffeine. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information Contains caffeine (70 mg per daily intake). A daily dose of 800 mg EGCG must not be exceeded. Should not be consumed if other green tea products are consumed on the same day. Should not be consumed by pregnant or breastfeeding women and children under the age of 18. Should not be consumed on an empty stomach.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with green tea extract 84 % Green tea extract 8:1 (Camellia sinensis, contains 50 % polyphenols), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Green tea extraxt 1000 mg of which polyphenols 500 mg of which caffeine 70 mg

Content: 0.0714 Kilogramm (€180.67* / 1 Kilogramm)

€12.90*

Pcs

Guarana Pur 500 mg (120 caps)

Natural source of energy Guarana belongs to the soap tree family and is native to the Amazon region. It grows as a liana or a climbing shrub and develops red fruits, the seeds of which contain a high proportion of natural caffeine. The indigenous peoples have known the effects of seeds for a long time. Coffee drinks are made from them. In Brazil, drinks similar to lemonades are popular, in which guarana is also used. Guarana is also used in energy drinks or chocolate. Due to the naturally occurring caffeine, guarana has a stimulating effect, similar to coffee. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take up to 3 capsules daily with sufficient water. Best with meals. Important information Contains caffeine (180 mg per daily intake). Not recommended for children, adolescents and pregnant women.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract 84 % guarana fruit extract 1:1 (Paullinia cupana, contains 12% caffeine), capsule shell: gelatin Ingredients PRODUCT INFORMATION PER 3 CAPSULES Guarana fruit extract 1500 mg contains caffeine 180 mg

Content: 0.0744 Kilogramm (€159.95* / 1 Kilogramm)

€11.90*

Pcs

Kidney bean extract 500 mg (120 caps)

Reach for the carbohydrate It is well known that beans are a valuable food with a high carbohydrate content. But protein-rich bean extract contains everything you need: Like a plant, bean extract contains phaseoline, one of the main reserve proteins of many bean species. The alpha-amylase enzyme contained in them inhibits the degradation of carbohydrate molecules and thus acts as a natural carbohydrate blocker. In other words: inhibits the decomposition of starch. Bean extract also contains vitamin C, which contributes to the normal function of the nervous and immune systems, as well as to the production of collagen, which is important, for example, for the normal function of blood vessels, bones and skin. The bean extract also contains zinc, which contributes to normal acid-base and carbohydrate metabolism and which has an important function in cell division. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 2 capsules daily with sufficient water. Best 30 minutes before a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with kidney bean extract 75.3 % White Kidney Bean Extract 20:1 (Phaseolus vulgaris L.), vegetable capsule shell: hydroxypropyl methylcellulose, zinc gluconate, L-ascorbic acid Ingredients PRODUCT INFORMATION PER 4 CAPSULES %NRV* White Kidney Bean extract 2000 mg ** Vitamin C 80 mg 100 % Zinc 13.2 mg 132 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available

Content: 0.0797 Kilogramm (€174.40* / 1 Kilogramm)

€13.90*

Pcs

Liver-Vital Complex (120 caps)

Balanced combination of active ingredients Our vital liver complex is a balanced combination of important hot herbs such as thistle, dandelion and wormwood, as well as desmodium, artichoke and turmeric. Silymarin is an important component of thistle. Our complex contains up to 400 mg of silymarin for daily consumption. Our vital liver complex also contains choline, which helps maintain normal liver function. Vitamins E, B6 and B12 complement this strong, vital complex that protects your liver. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Best between meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract, choline, L-gluthathione and vitamins Milk thistle extract, Choline bitartrate, vegetable capsule shell: hydroxypropyl methylcellulose, artichokes extract 4:1, desmodium extract, dandelion extract 10:1, turmeric extract (contains 95 % curcumin), wormwood extract 10:1, L-glutathione powder (reduced L-glutathione), DL-a-tocopherylacetat, pyridoxine hydrochloride, methylcobalamin Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* Milk thistle extract 500 mg ** contains silymarin 400 mg ** Choline 100 mg ** Artichoke extract 160 mg ** Desmodium extract 160 mg * Dandelion Extract 160 mg ** Turmeric extract 100 mg ** contains curcumin 95 mg ** Wormwood extract 50 mg ** L-glutathione 50 mg ** Vitamin E 10 mg 84 % Vitamin B6 1.4 mg 100 % Vitamin B12 2.5 μg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.1014 Kilogramm (€255.42* / 1 Kilogramm)

€25.90*

Pcs

Omnilact Plus (100 caps)

Well-being begins in the gut The topic of "everything related to the intestines" has become increasingly important in recent years. The reason is also that we know more and more about the interaction of different bacteria in the gut and their effects. Omnilact Plus capsules contain 10 billion lactic acid bacteria from 10 different strains that help maintain the balance of the entire intestinal environment. They promote healthy bacteria, such as lactobacteria and bifidobacteria, and thus ensure that harmful E. coli bacteria do not gain predominance. Not only do they ensure a healthy gut flora, but the microencapsulation of lactic acid bacteria contained in Omnilact Plus ensures that they enter the gut. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with lactic acid bacteria Oligofructose, inulin (chicory), coating agents: hydroxypropylmethylcellulose (DRcaps®, gastric juice-resistant), living bacterial cultures (Lactobacillus rhamnosus, Bifidobacterium bifdum, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacactus, Lactobacterium golactus, Lactobacus lactobacus, Lacobacterium gasseri, Lacobacterium salivarius) 10 billion lactic acid bacteria from 10 different strains per capsule. DRcaps® is a registered trademark of Capsugel. Ingredients PRODUCT INFORMATION PER CAPSULE Oligofruktose 200 mg Inulin 100 mg Lactobacillus rhamnosus 1,1x109 cfu Bifidobacterium bifidum 9x108 cfu Lactobacillus acidophilus 8x108 cfu Bifidobacterium longum 8x108 cfu Bifidobacterium breve 8x108 cfu Bifidobacterium lactis 8x108 cfu Lactobacillus plantarum 8x108 cfu Lactobacillus casei 8x108 cfu Lactobacillus gasseri 1,6x109 cfu Lactobacillus salivarius 1,7x109 cfu

Content: 0.0452 Kilogramm (€396.02* / 1 Kilogramm)

€17.90*

Pcs

Omnilact Plus (60 caps)

Well-being begins in the gutThe topic of "everything related to the intestines" has become increasingly important in recent years. The reason is also that we know more and more about the interaction of different bacteria in the gut and their effects. Omnilact Plus capsules contain 10 billion lactic acid bacteria from 10 different strains that help maintain the balance of the entire intestinal environment. They promote healthy bacteria, such as lactobacteria and bifidobacteria, and thus ensure that harmful E. coli bacteria do not gain predominance. Not only do they ensure a healthy gut flora, but the microencapsulation of lactic acid bacteria contained in Omnilact Plus ensures that they enter the gut. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with lactic acid bacteria Oligofructose, inulin (chicory), coating agents: hydroxypropylmethylcellulose (DRcaps®, gastric juice-resistant), living bacterial cultures (Lactobacillus rhamnosus, Bifidobacterium bifdum, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacactus, Lactobacterium golactus, Lactobacus lactobacus, Lacobacterium gasseri, Lacobacterium salivarius) 10 billion lactic acid bacteria from 10 different strains per capsule. DRcaps® is a registered trademark of Capsugel. Ingredients PRODUCT INFORMATION PER CAPSULE Oligofruktose 200 mg Inulin 95 mg Lactobacillus rhamnosus 1,1x109 cfu Bifidobacterium bifidum 9x108 cfu Lactobacillus acidophilus 8x108 cfu Bifidobacterium longum 8x108 cfu Bifidobacterium breve 8x108 cfu Bifidobacterium lactis 8x108 cfu Lactobacillus plantarum 8x108 cfu Lactobacillus casei 8x108 cfu Lactobacillus gasseri 1,6x109 cfu Lactobacillus salivarius 1,7x109 cfu

Content: 0.0271 Kilogramm (€512.92* / 1 Kilogramm)

€13.90*

Pcs

Red reishi extract 500 mg 40% polysaccharides (100 caps)

Mushroom of Immortality Reishi (Ganoderma lucidum) is one of the most versatile and best-selling medicinal mushrooms and is also known in China as the "mushroom of immortality". The mushroom, also known as Lingzhi, has been an integral part of East Asian culture for more than 4,000 years. The reason is certainly the high number of valuable ingredients. For our Reishi extract, the soluble parts are removed from the sponge powder and then evaporated, so that a concentrate containing therapeutically important secondary components remains in the best possible availability. This premium variant of Reishi extract has a particularly high polysaccharide content of 40%. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 80 % Reishi extract (Ganoderma lucidum, contains 40 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Red Reishi extract 1000 mg contains polysaccharides 400 mg

Content: 0.0625 Kilogramm (€478.40* / 1 Kilogramm)

€29.90*

Pcs

Reishi extract 500 mg (100 caps)

Mushroom of Immortality Reishi (Ganoderma lucidum) is one of the most versatile and best-selling medicinal mushrooms and is also known in China as the "mushroom of immortality". The mushroom, also known as Lingzhi, has been an integral part of East Asian culture for more than 4,000 years. The reason is certainly the high number of valuable ingredients. For our Reishi extract, the soluble parts are removed from the sponge powder and then evaporated, so that a concentrate containing therapeutically important secondary components remains in the best possible availability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 80.6 % Reishi extract (Ganoderma lucidum, contains 10 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Reishi extract 1000 mg of which polysaccharides 100 mg

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

Pcs

13.07 %

Reishi extract 500 mg 3 pack (300 caps)

Mushroom of Immortality Reishi (Ganoderma lucidum) is one of the most versatile and best-selling medicinal mushrooms and is also known in China as the "mushroom of immortality". The mushroom, also known as Lingzhi, has been an integral part of East Asian culture for more than 4,000 years. The reason is certainly the high number of valuable ingredients. For our Reishi extract, the soluble parts are removed from the sponge powder and then evaporated, so that a concentrate containing therapeutically important secondary components remains in the best possible availability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 80.6 % Reishi extract (Ganoderma lucidum, contains 10 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Reishi extract 1000 mg of which polysaccharides 100 mg

Content: 0.186 Kilogramm (€279.03* / 1 Kilogramm)

€51.90* €59.70* (13.07% saved)

Pcs

Reishi organic powder 500 mg (120 caps)

Mushroom of Immortality Reishi (Ganoderma lucidum) is one of the most versatile and best-selling medicinal mushrooms and is also known in China as the "mushroom of immortality". The mushroom, also known as Lingzhi, has been an integral part of East Asian culture for more than 4,000 years. The reason is certainly the high number of valuable ingredients. For our organic Reishi powder, the whole dried mushroom is finely ground so that all its valuable active ingredients in the powder are perfectly balanced. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with organic mushroom powder 80.6 % organic Reishi fruit body powder (Ganoderma lucidum), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Organic Reishi Powder 500 mg

Content: 0.0744 Kilogramm (€294.35* / 1 Kilogramm)

€21.90*

Pcs

Vital Metabolism (90 capsules)

For more energy The more active the metabolism, the more energy you have. In addition, with a good metabolism, it is easier to maintain weight. Drinking plenty of fluids, high protein intake, good sleep and exercise are some ways to increase metabolism. But our Metabolism Vital formula can support you here as well. It contains choline, which plays an important role in the body. Choline is a semi-essential nutrient. Thus, the body creates it partially, but not in sufficient quantity. We should therefore take in choline with food, it is mainly found in animal products. Choline contributes to normal fat metabolism and normal liver function. In our preparation, we use vegetable choline bitartrate, which the body can use very well. It also contains green tea extract and caffeine from guarana extract. Green tea, which has been valued for thousands of years, contains the polyphenol epigallocatechin gallate (EGCG). Guarana extract contains natural caffeine, which is known for its stimulating effect. In order for the active substances to be better absorbed by the body, we added piperine, a component of black pepper, to Metabolism Vital. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 capsule daily with sufficient water. Preferably right after a meal. Important information Contains caffeine (50 mg per daily intake). A daily dose of 800 mg EGCG must not be exceeded. Should not be consumed if on the same day other products with green tea are consumed. Should not be used by pregnant or breastfeeding Women and children under the age of 18 are consumed. Should not be consumed on an empty stomach.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline and plant extracts Choline bitartrate, green tea extract (Camellia sinensis, contains 50 % EGCG), vegetable capsule shell: hydroxypropyl methylcellulose, rice flour, guarana extract (contains 22 % caffeine), black pepper extract (contains 95 % piperine) Ingredients PRODUCT INFORMATION PER 3 CAPSULES Green tea extract 660 mg contains EGCG 330 mg Choline 360 mg Guarana extract 227 mg contains caffeine 50 mg Black pepper extract 2.2 mg contains piperine 2 mg

Content: 0.0747 Kilogramm (€266.40* / 1 Kilogramm)

€19.90*

Pcs

Healthy weight loss - we show you how!

From body positivity to weight loss injections - the topics of body and weight are omnipresent in our society. Whether on social media, in magazines or in conversation with friends, losing weight is a topic that concerns many people. But how can you lose weight healthily?

Losing weight healthily means more than just reducing the number on the scales. It's about finding a balance between diet, exercise and lifestyle that not only works in the short term, but can also be maintained in the long term. The path to a healthy weight is individual and can be influenced by a variety of factors [1].

Healthy weight loss - is it possible?

Yes, healthy weight loss is possible! However, it requires patience, discipline and a sustainable lifestyle change. You may have already tried various diets - from zero diets to intermittent fasting - and found that they often only bring short-term results.

However, weight reduction does not necessarily have to involve extreme measures. Instead of short-term diets, you should focus on a long-term change in diet and regular exercise. Healthy weight loss strategies avoid extreme calorie restrictions and focus on balanced meals that provide all the important nutrients [1]. In this way, you can achieve your desired weight and maintain it in the long term.

Which foods can influence weight loss?

Certain foods can influence the weight loss process. These include high-fiber foods such as wholegrain products, fruit and vegetables, which provide a long-lasting feeling of satiety [4]. Lean protein, such as chicken breast and fish, can boost metabolic processes and promote muscle building. Healthy fats, such as those in avocados and nuts, are also important as they also contribute to satiety and have a positive influence on processes [2]. Find out more about alkaline nutrition here.

What to eat for breakfast to lose weight healthily?

A healthy breakfast can set the tone for the rest of the day and positively influence the weight loss process. Here are some breakfast ideas that can help you lose weight:

Rolled oats: Rich in fiber and complex carbohydrates that keep you full for a long time. Add fresh berries and a spoonful of chia seeds for extra nutrients.

Greek yogurt: Rich in protein and good for intestinal health. Combine it with nuts and fruit for a balanced meal.

Eggs: A great source of high-quality protein. Prepare an omelette with vegetables or scrambled eggs with spinach and tomatoes.

Smoothie: Mix leafy greens such as spinach or kale with fruit, a protein powder and a handful of nuts for a nutritious and filling start to the day.

Vegetarian/vegan alternatives: Use coconut yoghurt/soy yoghurt, scrambled tofu with turmeric and take plant-based protein powder and plant-based milk [1]. Find out more about a vegan diet and vitamin B12 here.

What to eat in the evening to lose weight?

Dinner should be light, yet nutritious, to promote the weight loss process and a good night's sleep. Here are some ideas:

Grilled fish or chicken breast: lean protein is important for muscle building and regeneration. Serve with a selection of steamed vegetables or a fresh salad.

Vegetable soup: A light but filling meal that is low in calories but rich in nutrients.

Quinoa salad: Combine quinoa with a variety of vegetables, beans and a light vinaigrette. Quinoa is a great source of protein and contains many essential amino acids.

Filled peppers: Stuff peppers with a mixture of lean minced meat, quinoa and vegetables and bake in the oven for a delicious and healthy meal.

Vegetarian/vegan alternative: Use grilled tofu or tempeh as a source of protein. You can prepare fillings from lentils, quinoa and vegetables.

Why is nutritional advice useful when losing weight?

Nutritional advice can be extremely helpful. A professional nutritionist can:

Create individual plans: Based on your specific needs, preferences and state of health.

Provide expertise: Educate you on the best foods, portions and combinations to support your weight loss goals.

Offering motivation and support: Regular check-ins and adjustments to the plan to ensure you stay on track.

Identify hidden problems: For example, food intolerances or metabolic problems that can make the weight loss process more difficult.

Nutritional advice can therefore not only pave the way to a healthier weight, but also contribute to improved general health and well-being in the long term.

What role does the metabolism play in weight loss?

Metabolism plays a central role in the weight loss process, as it determines how many calories you burn and how efficiently your body extracts energy from food [2]. Here are the key points that illustrate its influence on weight loss:

Basal Metabolic Rate (BMR): The basal metabolic rate is the amount of energy required at rest to maintain basic vital functions such as breathing, heartbeat and cell production. A higher basal metabolic rate means that more calories are burned at rest, which can facilitate the weight loss process.

Activity-related energy consumption: Metabolic processes are also influenced by physical activity. Regular exercise sessions increase calorie consumption and can boost it in the long term. Muscle mass burns more than fatty tissue, which is why strength training is also effective [5].

Thermogenesis: Thermogenesis is the production of heat in the body that results from the breakdown of food. Thermogenesis is particularly high after breakfast, so a high-protein meal in the morning can increase thermogenesis and therefore slightly increase calorie consumption [6].

Hormones: Hormones such as insulin, thyroid hormones and leptin play a crucial role [4]. An imbalance of these hormones can slow down metabolic processes and make weight loss more difficult. An underactive thyroid (hypothyroidism) is a common example of a metabolic disorder that can cause weight gain. You can find out more about insulin and the importance of the hormone for diabetes here.

Genetics: Your genetic predisposition can also influence how your metabolic processes work [7].

Do you have the feeling that your weight won't go down no matter what you do? If you are having difficulty losing weight despite a healthy diet and regular exercise, a medical examination may be useful to identify possible metabolic disorders. A doctor can perform tests to check hormone levels, basal metabolic rate and other metabolic parameters.

What are other reasons for not losing weight?

In addition to metabolic disorders, there are other factors that can impair the weight loss process:

Lack of sleep: Sufficient sleep is important for metabolic processes. A lack of sleep can affect hormone levels and cause weight gain [8]. High cortisol levels caused by stress and lack of sleep can increase appetite and inhibit fat burning.

Stress [9]: Chronic stress can cause increased production of cortisol, which has a negative impact on fat metabolism and promotes fat storage. Stress management techniques such as meditation and yoga can help to reduce cortisol levels.

Nutritional errors: The wrong diet can make it difficult to lose weight. Common mistakes include too little protein, too many refined carbohydrates and sugars and insufficient fiber intake. A healthy diet with lots of vegetables, wholegrain products, lean protein and healthy fats is crucial.

Too little movement: A sedentary lifestyle can slow down metabolic processes. Regular physical activity, both endurance training and strength training, is important to boost fat metabolism and generate calorie turnover.

Medication: Some medications can cause weight gain or make it difficult to lose weight [10]. If you suspect that your medication is affecting your weight, talk to your doctor about possible alternatives.

By understanding these factors and adjusting your lifestyle, you can positively influence your fat metabolism and lose weight more effectively. A medical consultation can also help to identify and target individual problems.

Do I have to go on a diet if I want to lose weight?

No, a classic diet is not necessary to achieve your desired weight. Instead, you should concentrate on a permanent change in diet. Radical diets are neither healthy nor sustainable and often lead to the yo-yo effect, where the lost weight is quickly gained back. Here are some reasons why a sustainable change in diet is more effective:

Avoidance of nutrient deficiency: Radical diets often severely restrict food intake, which can lead to a lack of important nutrients. A varied diet ensures that your body gets all the vitamins and minerals it needs.

Long-term habits: Changing your diet promotes healthy eating habits that you can maintain for a lifetime. You will learn to make healthier food choices and better control portion sizes.

Improved metabolism: Crash diets can slow down metabolic processes as the body switches to “starvation mode”. A balanced diet supports and promotes fat burning.

Mental health: Diets that go hand in hand with severe deprivation can lead to food cravings and frustration. A sustainable change in diet ensures that you feel full and satisfied, which supports your mental health.

In summary, a balanced diet and regular physical activity are the key to sustainable weight loss.

What other factors can play a role?

Are you sleeping well? In addition to diet and exercise, sleep and stress also play an important role in losing weight:

Sleep: Sufficient sleep is crucial for weight control [8]. Lack of sleep can lead to an increase in the hunger hormone ghrelin and a reduction in the satiety hormone leptin, which increases appetite. In addition, lack of sleep impairs insulin sensitivity, which can promote fat storage. Tryptophan can have a positive effect on sleep and well-being.

Stress: Chronic stress increases cortisol levels in the body. High cortisol levels can promote fat storage, particularly in the abdominal area, and make it more difficult to lose weight.

Hydration: Drinking enough water is also important [11]. Water helps with digestion, supports metabolic processes and can increase the feeling of satiety, which prevents overeating.

Social support: A supportive social environment can also play a role. Friends and family can provide motivation and help to maintain healthy habits.

Which sport to do to lose weight?

There are many sports that can help you with your weight loss plans. Endurance sports such as running, swimming and cycling burn a lot of calories and improve cardiovascular health. Strength training is also important as it promotes muscle building and increases your basal metabolic rate. A combination of endurance and strength training is ideal.

Workout for beginners at home

If you're just starting to exercise regularly, it can be overwhelming to know where to begin. Here's a simple but effective beginner's workout that you can do in the comfort of your own home:

Warm up (5 minutes)

Jumping Jacks: 1 minute

Arm circles: 30 seconds in each direction

Knee lifts: 1 minute

Lateral lunges: 1 minute

Main part (20 minutes)

Squats (squats): 3 sets of 12 repetitions

Push-ups: 3 sets of 8 repetitions (on your knees if necessary)

Lunges: 3 sets of 10 repetitions per leg

Plank: Hold for 3 x 20 seconds

Bicycle crunches: 3 sets of 15 repetitions per side

Cool-down (5 minutes)

Stretch all major muscle groups for 20-30 seconds to improve flexibility and reduce muscle soreness.

Additional tips for beginners:

Consistency: Do this workout 3-4 times a week.

Nutrition: A healthy diet will support your fitness goals.

Listen to your body: Don't overexert yourself. Take a break if you feel pain and consult a doctor if necessary.

Stay hydrated: Drink enough water before, during and after your workout.

With this simple at-home workout, beginners can effectively burn calories, build muscle and improve their overall fitness. Combine this with a healthy diet and you will quickly see progress!

How to lose weight without exercise?

For some people, intensive sport is not possible for health reasons. In such cases, adapted forms of exercise such as yoga, Pilates or gentle walks can be a good alternative to boost the metabolism and still burn calories.

Can food supplements help you lose weight?

Even if there is no capsule that can work miracles, dietary supplements can be a useful support to ensure the intake of vitamins and minerals in addition to a balanced diet.

The following dietary supplements can aid the weight loss process:

Protein powder supports muscle building and helps to increase the feeling of satiety.

Omega-3 fatty acids reduce inflammation in the body and promote fat metabolism.

Green tea extract can boost fat metabolism and fat burning.

Guarana can promote fat metabolism due to its caffeine content.

Choline plays an important role in fat metabolism and its supplementation can improve metabolic processes and promote the breakdown of fatty tissue.

Amino acids can also provide support. You can find out more about amino acids and losing weight in our magazine.

How can I maintain my weight after I have lost weight?

The most effective measures are a balanced and healthy diet, regular exercise and reduced sugar consumption. A diet rich in fiber, such as vegetables, fruit and whole grains, helps to keep blood sugar levels stable and avoid cravings. Regular physical activity not only supports calorie consumption, but also helps to maintain muscle mass and boost the metabolism.

Are weight loss injections an option?

Weight loss injections can help with weight loss in some cases, but they are not suitable for everyone and should always be done under medical supervision. They are usually recommended for people with a body mass index (BMI) over 30 or people with a BMI over 27 in conjunction with health problems such as diabetes or high blood pressure. All other weight loss methods should be exhausted before using weight loss injections and it is important to understand the potential risks and side effects. The sustainability of this method has not yet been established [3].

Five weight loss tips at a glance

Have you decided to reduce your weight and lose fat? Our effective tips will give you healthy habits that can help you lose weight.

Nutrition: Focus on a balanced diet rich in fruit, vegetables, whole grains and lean protein. Avoid processed foods and reduce your sugar intake.
Movement: Incorporate regular exercise into your daily routine, whether it's walking, cycling, swimming or strength training. Both cardio and strength training can help you burn calories and build muscle.
Psyche: Take care of your mental health and take time to relax and de-stress. Stress can lead to emotional eating, so it's important to identify stress factors and develop strategies to cope with them.
Sleep: Make sure you get enough sleep, as lack of sleep can slow down your metabolism and increase cravings for unhealthy foods. Try to keep a regular bedtime and create a relaxed sleeping environment.
Routine: Create a healthy routine that allows you to pursue your goals. Plan your meals in advance, set realistic training goals and stick to a structured daily routine that leaves enough time for nutrition, exercise and relaxation.

Sources:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/

[2] https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/eating-physical-activity

[3] https://www.tagesschau.de/investigativ/ndr-wdr/abnehm-spritze-wegovy-100.html

[4] https://www.spektrum.de/news/medizin-was-unser-koerpergewicht-bestimmt/1512517

[5] https://www.dak.de/dak/gesundheit/bewegung-und-sport/sport-fakten-wissen/wie-funktioniert-muskelaufbau-und-fettabbau-_20350

[6] https://www.diabetiker-nds.de/news/meldung/news/vom-fruehstueck-bleibt-am-wenigsten-auf-den-hueften

[7] https://www.mpg.de/9903440/uebergewicht-epigenetik

[8] https://www.aerzteblatt.de/archiv/200872/Epidemiologie-Warum-Schlafmangel-dick-macht

[9] https://www.annualreviews.org/content/journals/10.1146/annurev-psych-010418-102936

[10] https://www.apotheken-umschau.de/medikamente/diabetes/machen-meine-pillen-dick-907363.html

[11] https://www.charite.de/service/pressemitteilung/artikel/detail/macht_wassertrinken_schlank