Concentration

In a world full of distractions, focussing is a true art. The ability to concentrate and maintain mental clarity is crucial to meet the challenges of modern life. However, there are ways to improve your ability to focus and boost your mental performance. Certain substances such as L-threonine, guarana and caffeine can have a positive effect on your concentration and help you to focus better on your tasks. In addition, regular mental exercises, sufficient sleep and a balanced diet are important factors in supporting your mental performance and improving your concentration.

Acetyl-L-carnitine HCL (120 caps)

Energy for cells and brain Acetyl-L-carnitine is an important building block for energy production and fat utilization, as well as for the neurotransmitter acetylcholine. Unlike conventional L-carnitine, which the body can make on its own, another acetyl group is added to acetyl-L-carnitine. This additional acetyl group allows L-carnitine to cross the blood-brain barrier, a natural barrier between the bloodstream and the central nervous system. The acetyl component in acetyl-L-carnitine leads to higher bioavailability and is easier to absorb. In addition, acetyl-L-carnitine allows the formation of an important neurotransmitter acetylcholine, an essential messenger for many of the cognitive processes needed to transmit stimuli and information in the brain. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with Acetyl-L-Carnitin HCL 86 % Acetyl-L-carnitin HCL, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Acetyl-L-Carnitin HCL 2000 mg of which pure L-Carnitin 1500 mg

Content: 0.1396 Kilogramm (€178.37* / 1 Kilogramm)

€24.90*

Pcs

Ashwagandha Rose Root Complex (60 caps)

For greater inner peace Ashwagandha and rose root have been known in various cultures for their adaptogenic abilities for centuries. Ashwagandha, also known as poison gooseberry, winter cherry or Indian ginseng, is a common plant in the nightshade family. The main component of this plant is withanolid. The root of the rose, Latin Rhodiola rosea, can be found in Asia and Europe, as well as in North America. The plant owes its name to the pink scent that develops when you cut the roots. Rosavin is an important component. Our complex also contains vitamin B1 and vitamin B5, which contribute to the normal functioning of the nervous system and psyche. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extracts and vitamines 46 % KSM-66 vegan Ashwagandha root extract (Withania somnifera, contains 5% withanolide), 34.5 % rose root extract (Rhodiola rosea, contains 3% rosavine), vegetable capsule shell: hydroxypropyl methylcellulose, calcium D-pantothenate, thiamin hydrochloride. Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Ashwagandha Extract 200 mg ** of which Withanolid 10 mg ** Rose Wood Extract 150 mg ** of which Rosavine 4.5 mg ** Vitamin B1 1.1 mg 100 % Vitamin B5 6 mg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0261 Kilogramm (€877.39* / 1 Kilogramm)

€22.90*

Pcs

18.35 %

Caffeine 200 mg (180 tablets)

Efficient and alert Whether in coffee, tea or energy drinks, everyone knows the notorious and stimulating caffeine. It is a natural alkaloid found in the leaves, seeds and fruits of more than 63 species of plants. Caffeine works by being able to attach and block adenosine receptors in the brain. The more energy the brain needs, the more the concentration of adenosine, the breakdown product of the energy currency ATP (adenosine triphosphate), increases. And the more adenosine it takes up the relevant receptors in the brain, the more tired you are. However, if caffeine occupies receptors instead, this process is inhibited and at the same time a signaling cascade is triggered in the brain, which is perceived as stimulating and awakening. Thus, caffeine often serves as an effective alarm, for example in the test phases or in sports. When using caffeine to optimize performance, it is important to ensure proper dosing, which varies on an individual basis. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information Contains caffeine (200 mg per tablet). Not recommended for children, adolescents and pregnant women.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with caffeine 57% caffeine anhydrous, filler: microcrystalline cellulose Ingredients PRODUCT INFORMATION PER TABLET Caffeine 200 mg

Content: 0.063 Kilogramm (€141.27* / 1 Kilogramm)

€8.90* €10.90* (18.35% saved)

Pcs

Choline + Inositol 450/450 mg (60 Kps)

A powerful combinationCholine is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Inositol, also known as vitamin B8, was once considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete, as it has been found that the body can make inositol on its own - from glucose. In the past, inositol was also known as "muscle sugar" due to its sweet taste. Inositol is contained in almost all tissues of the human body and is necessary for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol can be found in the brain, where inositol plays a role as a transporter. Since both active substances are mutually reinforcing, we use choline + myo-inositol in our product in an ideal ratio of 1:1. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline and myo-inositol 61.9 % choline bitartrate, 24.8 % myo-inositol, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 450 mg Myo-Inositol 450 mg

Content: 0.0545 Kilogramm (€23,669.72* / 100 Kilogramm)

€12.90*

Pcs

Choline 600 mg (60 Kps)

For a normal fat metabolism Choline is a semi-essential nutrient. The body is able to partially make it itself, but not in sufficient quantities. Choline should therefore be ingested in food, it is mainly found in animal products. Choline plays an important role in the body. It is part of the phospholipids that are needed to build the cell membrane. The best known is lecithin, also known as phosphatidylcholine. Choline also contributes to normal lipid metabolism and normal liver function. It is also needed for the production of acetylcholine. In our product we use plant choline bitartrate, which the body can use very well. In this way, vegetarians and vegans can supplement their diet with choline. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with choline 86.2 % choline bitartrate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES Choline 600 mg

Content: 0.0522 Kilogramm (€285.44* / 1 Kilogramm)

€14.90*

Pcs

D (+) galactose (250 g)

Small difference, big effectD-galactose has many important functions in the human body. For example, it is an indispensable building material for body cell walls and is part of many proteins, so-called glycoproteins. The difference between galactose and glucose is small - only one hydroxy group is arranged in the mirror image. But this supposedly small deviation makes a big difference: It allows sugar to cross cell membranes even where otherwise insulin-dependent transport would fail. In the cell, galactose is then immediately converted to glucose. This property makes galactose particularly interesting for people who suffer from impaired insulin receptor function, because "mirror-inverted" sugar can counteract the energy deficit in cells. This is important because poor glucose metabolism has negative effects on nerve cells because not enough neurotransmitters can be produced. In addition, galactose is also suitable for people with milk sugar intolerance (lactose intolerance), in whom the enzyme lactase no longer properly breaks down lactose into galactose and glucose. Here, high-purity galactose is an effective alternative so that it can still enjoy its physiological benefits because enzymatic metabolism is bypassed by lactase. Result: Galactose is available to the body directly and without detours. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 heaped scoop (1 heaped scoop = 6 g) daily between meals with tea or water. The interval between meals should be at least one hour. Important information Do not consume if you suffer from galactose dysfunction (galactosemia).The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with high purity (D+) galactose D (+) galactose Ingredients NUTRITIONAL VALUES PER 100 g PER 6 g Calorific value kJ (kcal) 1700 (400) 102 (24.36) Fat 0g 0g of which saturated fatty acids 0 g 0 g Carbohydrates 100 g 6 g of which sugar 99 g 5.94 g Fibre 0 g 0 g Protein 0 g 0 g

Content: 0.25 Kilogramm (€143.60* / 1 Kilogramm)

€35.90*

Pcs

D (+) galactose (500 g)

Small difference, big effect D-galactose has many important functions in the human body. For example, it is an indispensable building material for body cell walls and is part of many proteins, so-called glycoproteins. The difference between galactose and glucose is small - only one hydroxy group is arranged in the mirror image. But this supposedly small deviation makes a big difference: It allows sugar to cross cell membranes even where otherwise insulin-dependent transport would fail. In the cell, galactose is then immediately converted to glucose. This property makes galactose particularly interesting for people who suffer from impaired insulin receptor function, because "mirror-inverted" sugar can counteract the energy deficit in cells. This is important because poor glucose metabolism has negative effects on nerve cells because not enough neurotransmitters can be produced. In addition, galactose is also suitable for people with milk sugar intolerance (lactose intolerance), in whom the enzyme lactase no longer properly breaks down lactose into galactose and glucose. Here, high-purity galactose is an effective alternative so that it can still enjoy its physiological benefits because enzymatic metabolism is bypassed by lactase. Result: Galactose is available to the body directly and without detours. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 heaped scoop (1 heaped scoop = 6 g) daily between meals with tea or water. The interval between meals should be at least one hour. Important information Do not consume if you suffer from galactose dysfunction (galactosemia).The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with high purity (D+) galactose D (+) galactose Ingredients NUTRITIONAL VALUES PER 100 g PER 6 g Calorific value kJ (kcal) 1700 (400) 102 (24.36) Fat 0g 0g of which saturated fatty acids 0 g 0 g Carbohydrates 100 g 6 g of which sugar 99 g 5.94 g Fibre 0 g 0 g Protein 0 g 0 g

Content: 0.5 Kilogramm (€119.80* / 1 Kilogramm)

€59.90*

Pcs

16.68 %

D (+) galactose twinpack (1000 g)

Small difference, big effect D-galactose has many important functions in the human body. For example, it is an indispensable building material for body cell walls and is part of many proteins, so-called glycoproteins. The difference between galactose and glucose is small - only one hydroxy group is arranged in the mirror image. But this supposedly small deviation makes a big difference: It allows sugar to cross cell membranes even where otherwise insulin-dependent transport would fail. In the cell, galactose is then immediately converted to glucose. This property makes galactose particularly interesting for people who suffer from impaired insulin receptor function, because "mirror-inverted" sugar can counteract the energy deficit in cells. This is important because poor glucose metabolism has negative effects on nerve cells because not enough neurotransmitters can be produced. In addition, galactose is also suitable for people with milk sugar intolerance (lactose intolerance), in whom the enzyme lactase no longer properly breaks down lactose into galactose and glucose. Here, high-purity galactose is an effective alternative so that it can still enjoy its physiological benefits because enzymatic metabolism is bypassed by lactase. Result: Galactose is available to the body directly and without detours. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 x 1 heaped scoop (1 heaped scoop = 6 g) daily between meals with tea or water. The interval between meals should be at least one hour. Important information Do not consume if you suffer from galactose dysfunction (galactosemia).The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with high purity (D+) galactose D (+) galactose Ingredients NUTRITIONAL VALUES PER 100 g PER 6 g Calorific value kJ (kcal) 1700 (400) 102 (24.36) Fat 0g 0g of which saturated fatty acids 0 g 0 g Carbohydrates 100 g 6 g of which sugar 99 g 5.94 g Fibre 0 g 0 g Protein 0 g 0 g

€99.90* €119.90* (16.68% saved)

Pcs

D-Ribose powder (200 g)

New energy with D-Ribose D-Ribose is a type of sugar - a five-carbon monosaccharide - found throughout our body and in all plant and animal cells. D-Ribose is important for energy metabolism as it is involved in the formation of ATP (adenosine triphosphate). ATP is formed in the mitochondria (the "powerhouses of the cell") and is the main fuel for the energy that all cells in our body need. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Stir 1 measuring spoon (5 g) daily into 200 ml water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information After usage always close. Lumps can form over time, but they can be broken up easily. Store cool and dry. Contents Food supplement with D-Ribose D-Ribose powder (100 %) Ingredients PRODUCT INFORMATION D-Ribose 5 g

Content: 0.2 Kilogramm (€74.50* / 1 Kilogramm)

€14.90*

Pcs

Hericium extract 500 mg (100 caps)

HarmonizingHericium erinaceus is an unusual fungus in appearance. Its fruiting body is covered with dense, soft fibers that are up to 3 centimeters long - this explains the interesting names of this medicinal mushroom such as lion's mane mushroom, monkey head mushroom, bearded tooth mushroom, satyr's beard. In the Asian region, it is valued above all for the harmony it brings to life. As for our Hericium extract, the soluble parts are removed from the sponge powder and then evaporated, leaving a concentrate containing therapeutically important secondary components in the best possible availability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mushroom extract 80.6 % Hericium erinaceus fruit body extract (contains 30 % polysaccharides), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Hericium extract 500 mg contains polysaccharides 150 mg

Content: 0.062 Kilogramm (€320.97* / 1 Kilogramm)

€19.90*

Pcs

Hericium organic powder 500 mg (120 caps)

Harmonizing Hericium erinaceus is an unusual fungus in appearance. Its fruiting body is covered with dense, soft fibers that are up to 3 centimeters long - this explains the interesting names of this medicinal mushroom such as lion's mane mushroom, monkey head mushroom, bearded tooth mushroom, satyr's beard. In the Asian region, it is valued above all for the harmony it brings to life. In our organic powder Hericium, the whole dried mushroom is finely ground, so that all its valuable active ingredients are perfectly balanced. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with organic mushroom powder 80.6 % Organic Hericium erinaceus fruitbody powder, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Organic Hericium powder 500 mg

Content: 0.068 Kilogramm (€322.06* / 1 Kilogramm)

€21.90*

Details

L-glycine 1000 mg (120 caps)

Energy for muscles Glycine is one of the non-essential amino acids and is therefore made by the body itself, but may not be available in sufficient quantities. This can then be problematic for the body, because glycine is needed, among other things, for the biosynthesis of oxygen-binding blood and is also important for the production of creatine, which contributes to the energy supply of muscles. Glycine is the simplest of all stable amino acids and is the common building block of almost all proteins. Accordingly, it occurs in all foods that are particularly rich in protein. One of the most important functions of glycine is that it is part of the metabolism of hemoglobin, that is, it is jointly responsible for the transport of oxygen in the blood. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 70.7 % L-glycine, vegetable capsule shell: hydroxypropyl methylcellulose, release agent: magnesium salts of edible fatty acids Ingredients PRODUCT INFORMATION PER CAPSULE L-glycine 1000 mg

Content: 0.134 Kilogramm (€126.12* / 1 Kilogramm)

€16.90*

Pcs

L-threonine 500 (120 caps)

Supports exercise L-threonine as an essential amino acid is one of the substances that the human body cannot produce on its own, but must receive them in sufficient quantities as part of its daily diet. L-threonine plays a central role here because it is an important part of many bodily processes. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 80.7 % L-threonine, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-threonine 500 mg

Content: 0.0744 Kilogramm (€334.68* / 1 Kilogramm)

€24.90*

Pcs

NADH 20 mg (60 caps)

Trigger of vitality and energy As a biologically active form of vitamin B3 (niacin), NADH is something like the biological explosive of our body. NADH is an energy coenzyme of the respiratory chain, an oxidizing agent of the reduced form of nicotinamide adenine dinucleotide and is involved in many redox reactions in cells. In other words: NADH is co-responsible for the transfer of negatively charged electrons and positively charged hydrogen ions. In the catabolic metabolism of glucose and / or fats, it first absorbs electrons and releases them again during oxidation, i.e. it transfers them to oxygen. It is an activated carrier molecule that is part of biosynthetic reactions and ensures that the body has enough energy available. However, NADH is extremely unstable when exposed to light or oxygen, so a truly strong donor of electrons and energy can quickly lose its effectiveness. However, thanks to PANMOL®'s patented microencapsulation, it is possible to maintain the effectiveness of this vitamin activity for a long time - without the addition of chemicals. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably before a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with NADH Calcium lactate, vegetable capsule shell: hydroxypropyl methylcellulose, disodium salt of the reduced nicotinamide adenine dinucleotide (NADH) Panmol NADH® with special microencapsulation Ingredients PRODUCT INFORMATION PER CAPSULE NADH 20 mg

Content: 0.0297 Kilogramm (€939.39* / 1 Kilogramm)

€27.90*

Pcs

Rose root extract 500 mg (120 caps)

Just take your timeThe root of the rose, Latin Rhodiola rosea, has long been known and loved by many people. The plant, which you will find in Asia, Europe and North America, owes its name to the pink scent that develops when pruning roots. While the shoots and leaves are consumed in the home countries of the plant - raw and cooked - the roots and rhizomes are used mainly for rose root extract. The most important ingredients in rose root are rosavin and salidroside. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with rose root extract 82 % rose root extract 5:1 (3% rosavin), vegetable capsule shell: hydroxypropyl methylcellulose, rice flour Ingredients PRODUCT INFORMATION PER CAPSULE Rhodiola rosea extract 500 mg of which rosavin 15 mg of wich salidrozide 5 mg

Content: 0.0732 Kilogramm (€408.47* / 1 Kilogramm)

€29.90*

Pcs

Tyrosine 500 mg (60 caps)

Support for increased demands Tyrosine in its leftrotatory form (L-tyrosine) is one of the conditionally essential amino acids. In addition to being supplied through food (poultry, fish, dairy products and legumes), it can also be formed in the body from phenylalanine. L-tyrosine is a precursor of the hormones and neurotransmitters dopamine, noradrenaline and adrenaline, which are involved in a number of processes in the body. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 80.6 % L-Tyrosine, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-Tyrosine 500 mg

Content: 0.0372 Kilogramm (€266.13* / 1 Kilogramm)

€9.90*

Pcs

Concentration: These tips will help you to focus your attention.

In our fast-paced, digital world, the ability to concentrate is becoming increasingly important. Whether at work, at university or in everyday life – those who stay focused stay one step ahead. But what exactly is concentration? How can we increase it and what can help with concentration problems? We get to the bottom of these and other questions on the subject here and provide you with valuable tips for better concentration.

What is concentration and why is it so important?

Concentration is the ability to focus our attention on a specific task or thought and to block out distractions. It enables us to work, learn and solve problems effectively. In a world full of stimuli and distractions, this ability is becoming increasingly challenging.

Many people suffer from a lack of concentration, which can manifest itself in different ways:

Difficulty concentrating on a task for an extended period of time
Easily distracted by external stimuli
Problems completing tasks
Forgetfulness and inattentiveness

These symptoms can significantly affect productivity and lead to frustration. But don't worry: there are numerous ways to improve concentration and get a grip on concentration problems. But more on that later.

Which deficiency can lead to a lack of concentration?

There are many different reasons for a lack of concentration, which can usually be traced back to a deficiency.

Nutrient deficiency: when the brain lacks the building blocks

A deficiency of certain nutrients can significantly impair the ability to concentrate. Particularly important for brain function is a healthy diet with omega-3 fatty acids, which are found in oily fish, nuts and seeds. An iron deficiency often leads to fatigue and poor concentration, since iron is essential for the transport of oxygen in the blood. B vitamins such as niacin also play a central role in cognitive performance. The right diet is therefore particularly important when it comes to poor concentration.

A balanced diet with plenty of fruit, vegetables and whole grain products, as well as complex carbohydrates, can help to ensure that you get enough of these important nutrients and prevent a lack of concentration [1].

Lack of sleep: No concentration without nightly rest

Getting enough sleep is crucial for our ability to concentrate. While we sleep, our brain processes the impressions of the day and regenerates. Those who regularly get too little sleep will quickly notice that their concentration wanes during the day.

Adults should get an average of 7–9 hours of sleep per night. Good sleep hygiene, with regular bedtimes and a quiet sleep environment, can improve both sleep quality and concentration. If you have trouble sleeping, taking the amino acid L-tryptophan may help.

Too little movement: when the body lacks activity

Regular exercise is not only good for the body, but also for the mind. Sport and physical activity promote blood flow to the brain and thus improve the ability to concentrate. Just 30 minutes of moderate exercise a day can make a noticeable difference. Whether it's walking, jogging or cycling, any form of exercise helps to clear your mind and improve your concentration – ideally in the fresh air.

Stress: tips for dealing with too much pressure

Chronic stress is a common cause of concentration problems. When we are stressed, our body releases increased amounts of stress hormones, which can impair brain function over time. Stress management techniques such as meditation, yoga or deep breathing can help to reduce stress levels and improve concentration. A good work-life balance and regular breaks in your daily routine are also important for reducing stress levels [2].

Dehydration: when the body lacks water

Even a slight lack of fluids can noticeably reduce cognitive performance. Our brain consists largely of water and needs an adequate supply of fluids to function optimally. It is therefore important to drink enough throughout the day. Experts recommend about 1.5 to 2 liters of water per day. So it's best to always have a bottle of water handy and to drink regularly, even if you're not thirsty.

Boosting concentration: proven techniques and tips for focused work

In our fast-paced, distraction-filled world, concentrating on work is often a real challenge. But with the right strategies, you can significantly increase your productivity and accomplish tasks more efficiently. The following six proven techniques can help you stay focused and optimize your performance.

The Pomodoro Technique: Working in the Time of the Tomato

The Pomodoro Technique, named after a tomato-shaped kitchen timer, is a simple yet highly effective time management system. It is based on a simple principle: work on a task with full concentration for 25 minutes, followed by a five-minute break.

This is how it works:

Select one task from your to-do list.
Set a timer for 25 minutes.
Work with focus until the timer goes off.
Take a five-minute break.
Repeat this cycle four times.

After the fourth session, take a longer break of 15-30 minutes.

The appeal of this method lies in its simplicity: it creates a clear framework that helps you to resist distractions and maintain concentration. At the same time, regular breaks help to prevent mental fatigue.

The Eisenhower Matrix: Setting priorities cleverly

Named after the 34th US President Dwight D. Eisenhower, this technique is a powerful tool for prioritizing tasks. It helps you to keep an overview and to focus on what is important.

The matrix divides tasks into four quadrants:

Urgent and important: Do immediately.
Important but not urgent: Schedule and take care of it yourself.
Urgent but not important: Delegating.
Neither urgent nor important: Eliminating.

By categorizing your tasks, you can see which ones require your immediate attention and which ones you can confidently postpone or delegate.

Mind mapping: a visual way to organize your thoughts

Mind mapping is a creative technique that is particularly useful for grasping and organizing complex topics. It helps you keep an overview and recognize connections.

How to create a mind map:

Write the main topic in the middle of a blank sheet.
Draw branches for subtopics from this center.
Add further branches for details and associations.
Use colors, symbols and images to illustrate the content.

Mind mapping uses our brain's ability to process and store visual information better than plain text. This technique is particularly helpful when planning projects, preparing presentations or brainstorming new ideas.

Focused reading: active instead of passive

In a world of information overload, it is crucial to read texts efficiently and with a high level of attention. Focused reading is a technique that helps you to better understand and retain content.

Tips for focused reading:

Read with a pen in your hand.
Highlight important passages.
Make notes in the margins.
Summarize sections in your own words.
Ask questions of the text.

This active engagement with what you have read not only promotes comprehension, but also helps you to maintain your concentration. This enables you to grasp texts not only faster, but also more thoroughly.

Time blocking: bringing structure to the working day

Time blocking is a method in which you reserve fixed time slots for certain tasks or activities. This technique helps you to use your time more consciously and to minimize distractions.

This is how you apply time blocking:

Plan your day in advance.
Divide your working day into blocks of 30 to 90 minutes.
Assign each block a specific task or activity.
Respect these time blocks like important appointments.
Adjust the plan flexibly if necessary, but stick to it in principle.

Time blocking creates a clear structure for your workday and helps you to focus on one task at a time, rather than jumping back and forth between multiple projects.

Cross-over exercises

Cross-training exercises are a simple but effective method of improving concentration by encouraging the two halves of the brain to work together, reducing stress and increasing mental performance. Specifically, they offer the following advantages:

Promoting brain-hemisphere coordination: Cross-over exercises promote the interaction between the two brain hemispheres. This is particularly important because the left hemisphere is responsible for linguistic-analytical tasks, while the right hemisphere controls creative and holistic processes. Stimulating both hemispheres allows the full cognitive potential to be utilized.

Improve concentration: These exercises help you focus your attention and improve your ability to concentrate. They can release blockages between the cerebral hemispheres and increase mental performance.

Stress relief and relaxation: cross-body exercises can help release tension, stimulate circulation and boost blood flow. This helps to reduce stress and recharge your batteries, which in turn improves concentration.

There are various types of cross-over exercises that can easily be integrated into your daily routine:

Classic cross-over movement: touch the right knee with the left elbow and vice versa.
Hand-ear coordination: rub the left ear with the right hand and vice versa.
Arm-leg swings: move arms and legs in opposite directions.

To maximize the benefits of cross-training, it is important to do it regularly. Even a few minutes a day can make a noticeable difference.

With these three techniques, you have a versatile set of tools at your disposal to increase your concentration and productivity. It's best to experiment with the different methods to find out which ones best suit your work style and tasks.

Concentration problem: What role does mental health play?

Mental health is crucial for our ability to concentrate [3]. Stress, anxiety and depression can be very distracting and make it difficult to focus. That is why it is important to pay attention to our mental well-being. Techniques such as meditation or yoga are a good way to reduce stress. They not only help to clear our minds, but also strengthen our resilience in challenging times.

It is equally important to maintain social contacts. Talking to friends or family about your concerns can provide relief if you are experiencing mental health issues.

Also, don't forget to make time for the things you enjoy. Whether it's a hobby, sport or simply relaxing, taking time out is important to recharge your batteries and clear your mind.

Concentration problems: when should you see a doctor?

While many concentration problems can be improved by lifestyle changes, there are cases where medical advice should be sought. Seek medical attention if:

If your concentration problems persist over a long period of time and severely affect your daily life.
If, in addition to concentration difficulties, you also notice other symptoms such as persistent tiredness, mood swings or memory problems.
If you suspect that your concentration problems could be related to a mental illness.

A doctor can clarify possible underlying causes and, if necessary, recommend appropriate treatment.

What can be done about poor concentration?

If you notice that your concentration is waning, you can try one or other of these tips:

Take short breaks: Regular breaks help you to maintain your concentration. Use the 5-minute rule: After 25 minutes of concentrated work, take a 5-minute break. Or lie down briefly and take a power nap – it can work wonders!

Get some fresh air: a short walk in the fresh air can work wonders and quickly increase your concentration.
Drink enough water: dehydration can affect your concentration. Always keep a glass of water handy.

Change the room: Sometimes it helps to simply go to another room to recharge your batteries.

Reduce distractions: Turn off notifications, for example for your email address and WhatsApp, and avoid social media during working hours.

Concentration is a skill that can be trained like a muscle. With the right strategies, a healthy lifestyle and regular training, you can significantly improve your ability to concentrate.

Sources:

[1] https://sportaerztezeitung.com/ernaehrung-und-kognitive-leistungsfaehigkeit/
[2] https://reposit.haw-hamburg.de/handle/20.500.12738/16109
[3] https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/nyas.13728