Magnesium citrate 125 mg (120 caps)
- 375 mg of pure magnesium per daily intake
- Contributes to normal muscle function
- Helps maintain healthy bones
Product information "Magnesium citrate 125 mg (120 caps)"
For a balanced balance of magnesium
Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function.
Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids.
Magnesium citrate is a form of magnesium that the body absorbs best and fastest. The proportion of pure magnesium is therefore lower than the proportion of the magnesium oxide compound.
Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet.
Consumption recommendation
Take 3 x 1 capsule daily with sufficient water. Best with a meal.
Important information
The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Storage information
Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees.
Contents
Food suppplement with magnesium
tri magnesium citrate, vegetable capsule shell: hydroxypropyl methylcellulose
Ingredients
| PRODUCT INFORMATION | PER 3 CAPSULES | %NRV* |
|---|---|---|
| Magnesium | 375 mg | 100 % |
| Merkmale: | free of gluten, free of lactose, vegan, vegetarian, without artificial aroma, without genetic engineering |
|---|