Relaxation

In the hustle and bustle of everyday life, moments of relaxation are worth their weight in gold. But we all know that these moments of inner peace can be rare. So make a conscious decision to take this important time for yourself. How about yoga, meditation or breathing exercises? Exercise can also help you become more balanced and relaxed. Be open and find your own way to promote physical and mental serenity. It is a good idea to make relaxation an integral part of your daily life.

Ashwagandha Rose Root Complex (60 caps)

For greater inner peace Ashwagandha and rose root have been known in various cultures for their adaptogenic abilities for centuries. Ashwagandha, also known as poison gooseberry, winter cherry or Indian ginseng, is a common plant in the nightshade family. The main component of this plant is withanolid. The root of the rose, Latin Rhodiola rosea, can be found in Asia and Europe, as well as in North America. The plant owes its name to the pink scent that develops when you cut the roots. Rosavin is an important component. Our complex also contains vitamin B1 and vitamin B5, which contribute to the normal functioning of the nervous system and psyche. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extracts and vitamines 46 % KSM-66 vegan Ashwagandha root extract (Withania somnifera, contains 5% withanolide), 34.5 % rose root extract (Rhodiola rosea, contains 3% rosavine), vegetable capsule shell: hydroxypropyl methylcellulose, calcium D-pantothenate, thiamin hydrochloride. Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Ashwagandha Extract 200 mg ** of which Withanolid 10 mg ** Rose Wood Extract 150 mg ** of which Rosavine 4.5 mg ** Vitamin B1 1.1 mg 100 % Vitamin B5 6 mg 100 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0261 Kilogramm (€877.39* / 1 Kilogramm)

€22.90*

Pcs

26.76 %

GABA 1000 mg (120 tablets)

Finally some rest Gamma-aminobutyric acid, also known as GABA, is the most important inhibitory neurotransmitter in the central nervous system. Unlike excitatory neurotransmitters such as adrenaline, inhibitory neurotransmitters such as GABA reduce nerve cell excitability. This inhibition of signal transmission to nerve endings is an important function of the lock that the body needs to regenerate. GABA is one of the non-essential amino acids and is obtained from glutamic acid in the human body. GABA plays a key role in initiating and maintaining sleep in the thalamus. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best between meals or 30 minutes before bedtime. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with gamma-amino butyric acid 83 % gamma-amino butyric acid (GABA), microcrystalline cellulose, stearic acid, carboxymethylcellulose, hydroxypropyl methylcellulose, magnesium stearate, glycerol Ingredients PRODUCT INFORMATION PER TABLET Gamma-amino butyric acid (GABA) 1000 mg

Content: 0.146 Kilogramm (€150.00* / 1 Kilogramm)

€21.90* €29.90* (26.76% saved)

Pcs

GABA 500 mg (120 caps)

Finally some rest Gamma-aminobutyric acid, also known as GABA, is the most important inhibitory neurotransmitter in the central nervous system. Unlike excitatory neurotransmitters such as adrenaline, inhibitory neurotransmitters such as GABA reduce nerve cell excitability. This inhibition of signal transmission to nerve endings is an important function of the lock that the body needs to regenerate. GABA is one of the non-essential amino acids and is obtained from glutamic acid in the human body. GABA plays a key role in initiating and maintaining sleep in the thalamus. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with gamma-amino butyric acid 82% gamma-amino butyric acid (GABA), vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Gamma-amino butyric acid (GABA) 500 mg

Content: 0.0732 Kilogramm (€217.21* / 1 Kilogramm)

€15.90*

Pcs

36.14 %

L-tryptophan 1000 mg (120 tablets)

Greater balance in everyday lifeL-tryptophan is needed to build many human proteins: it is part of muscle, but also a number of enzymes. In addition, the aromatic amino acid is a precursor (provitamin) of vitamin B3, nicotinic acid. L-tryptophan is a precursor of the neurotransmitter serotonin - also known as the happiness hormone - and the sleep hormone, melatonin. L-tryptophan is a proteinogenic amino acid that is absolutely essential for the human body. Because the body cannot make it on its own, it must be ingested in food. Particularly suitable for this are foods containing protein, such as pork, chicken, wheat products and chicken eggs. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 70 % L-tryptophan, fillers: microcrystalline cellulose, starch, coating agent: hydroxypropylmethyl cellulose, bulking agent: magnesium salts of fatty acids Ingredients PRODUCT INFORMATION PER TABLET L-tryptophan 1000 mg

Content: 0.1722 Kilogramm (€92.33* / 1 Kilogramm)

€15.90* €24.90* (36.14% saved)

Pcs

L-tryptophan 500 mg (60 caps)

Greater balance in everyday lifeL-tryptophan is needed to build many human proteins: it is part of muscle, but also a number of enzymes. In addition, the aromatic amino acid is a precursor (provitamin) of vitamin B3, nicotinic acid. L-tryptophan is a precursor of the neurotransmitter serotonin - also known as the happiness hormone - and the sleep hormone, melatonin. L-tryptophan is a proteinogenic amino acid that is absolutely essential for the human body. Because the body cannot make it on its own, it must be ingested in food. Particularly suitable for this are foods containing protein, such as pork, chicken, wheat products and chicken eggs. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 82 % L-tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-tryptophan 500 mg

Content: 0.037 Kilogramm (€348.65* / 1 Kilogramm)

€12.90*

Pcs

L-tryptophan 500 mg (90 caps)

Greater balance in everyday life L-tryptophan is needed to build many human proteins: it is part of muscle, but also a number of enzymes. In addition, the aromatic amino acid is a precursor (provitamin) of vitamin B3, nicotinic acid. L-tryptophan is a precursor of the neurotransmitter serotonin - also known as the happiness hormone - and the sleep hormone, melatonin. L-tryptophan is a proteinogenic amino acid that is absolutely essential for the human body. Because the body cannot make it on its own, it must be ingested in food. Particularly suitable for this are foods containing protein, such as pork, chicken, wheat products and chicken eggs. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably in the evening with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with free amino acid 82 % L-tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE L-tryptophan 500 mg

Content: 0.055 Kilogramm (€325.45* / 1 Kilogramm)

€17.90*

Pcs

Magnesium 300 (150 tablets)

For a balanced balance of magnesiumMagnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 300 mg per tablet, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium Magnesium oxide, fillers: corn starch, dextrin, release agent: magnesium salts of fatty acids, filler and coating agent: hydroxypropylmethylcellulose, coating agent: calcium carbonate, silicate (E554), glycerine Ingredients PRODUCT INFORMATION PER TABLET %NRV* Magnesium 300 mg 80 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.124 Kilogramm (€71.77* / 1 Kilogramm)

€8.90*

Pcs

Magnesium 400 (120 caps)

For a balanced balance of magnesium Magnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 400 mg per capsule, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium 84.7 % magnesium oxide, vegetable capsule shell: hydroxypropylmethyl cellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Magnesium 400 mg 107 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011

Content: 0.0944 Kilogramm (€104.87* / 1 Kilogramm)

€9.90*

Pcs

Melatonin 1 mg (60 caps)

Sleep faster, wake up more relaxed Falling asleep quickly is not always easy. Melatonin, also known as the sleep hormone, regulates the sleep-wake rhythm in a very natural way. Melatonin helps to shorten the time you fall asleep. The positive effect occurs when 1 mg of melatonin is taken shortly before bedtime. The formula is supplemented by 200 mg L-tryptophan. L-tryptophan is the precursor of the neurotransmitter serotonin – also called happiness hormone – and also of the sleeping hormone melatonin. Lavender not only gives the garden or balcony a Mediterranean flair. It also contains essential oils. We use 50 mg of lavender extract per capsule. Our product also contains vitamin B12, which contributes to a normal mental function. Melatonin 1 mg is very well tolerated and there is no habituation effect. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best 30 – 60 minutes before bedtime. Important information Pregnant women and nursing mothers should consult their doctor before starting to take the product.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with L-tryptophan, lavender, melatonin and vitamin B12 L-Tryptophan, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour, lavender dry extract, 0.2% melatonin, methylcobalamin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* L-tryptophan 200 mg ** Lavender extrakt 50 mg ** Melatonin 1 mg ** Vitamin B12 100 µg 4000 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.027 Kilogramm (€477.78* / 1 Kilogramm)

€12.90*

Pcs

Rose root extract 500 mg (120 caps)

Just take your timeThe root of the rose, Latin Rhodiola rosea, has long been known and loved by many people. The plant, which you will find in Asia, Europe and North America, owes its name to the pink scent that develops when pruning roots. While the shoots and leaves are consumed in the home countries of the plant - raw and cooked - the roots and rhizomes are used mainly for rose root extract. The most important ingredients in rose root are rosavin and salidroside. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with rose root extract 82 % rose root extract 5:1 (3% rosavin), vegetable capsule shell: hydroxypropyl methylcellulose, rice flour Ingredients PRODUCT INFORMATION PER CAPSULE Rhodiola rosea extract 500 mg of which rosavin 15 mg of wich salidrozide 5 mg

Content: 0.0732 Kilogramm (€408.47* / 1 Kilogramm)

€29.90*

Pcs

23.19 %

Rose root extract 500 mg pack of 3 (360 caps)

Content: 0.219 Kilogramm (€319.02* / 1.014 Kilogramm)

€68.90* €89.70* (23.19% saved)

Pcs

Saffron extract (60 caps)

More than just a spice Saffron, obtained from the pistils of Crocus sativus, is considered one of the most valuable spices in the world. Only a few fibers are needed to fine-tune the dish. Our saffron extract capsules contain a patented, standardized saffron extract from affron®. It is grown in Spain. DNA analysis shows that it is 100% natural saffron. Lepticrosalides are bioactive components of saffron. The extract is manufactured in a patented manner and contains 3.5% lepticrosalide per capsule. Our saffron extract capsules also contain magnesium, vitamins B3, B6 and B12, as well as folic acid. They contribute to normal psychological function and reduce fatigue and astenia. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract, magnesium and vitamins Trimagnesium dicitrate, vegetable capsule shell: hydroxypropyl methylcellulose, niacin, 6 % Affron® saffron stamp thread extract (Crocus Sativus L., contains 3.5 % Lepticrosalides®), pyridoxine hydrochloride, filler: rice flour, pteroylmonoglutamin acid, methylcobalamin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* affron® saffron extract 30 mg ** of which Lepticrosalides® 1.05 mg ** Magnesium 56.4 mg 15 % Vitamin B3 48 mg 300 % Vitamin B6 4.2 mg 300 % Vitamin B12 7.5 µg 300 % Folic acid 600 µg 300 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0324 Kilogramm (€614.20* / 1 Kilogramm)

€19.90*

Pcs

Why is it so important to relax?

The human body needs rest in order to function optimally. If we are constantly under stress and do not learn to take time for relaxation in our everyday lives, this can have a negative impact on our health and well-being and even lead to chronic pain.

Find out more about stress and methods of relaxation here!

How can I recognise stress?

There are various physical, emotional and behavioural signs that can indicate that you are under stress. However, everyone reacts differently and the symptoms can vary from person to person.

If you notice signs of this in yourself, it's important to learn to take a window of time for relaxation and self-care and seek professional help if necessary. Long-term, uncontrolled stress can have serious effects on wellbeing, so it's important to take stress symptoms seriously and deal with them appropriately.

Physical symptoms:

Headaches or migraines
tension in the neck, shoulders or back
gastrointestinal complaints such as abdominal pain, nausea or indigestion
sleep disorders, including insomnia or restless sleep
fatigue or exhaustion despite adequate rest
trembling, sweating or palpitations

Emotional symptoms:

irritability, irritability or impatience
anxiety, worry or nervousness
feeling overwhelmed or helpless
sadness, mood swings or depressive moods
low self-esteem or self-doubt
feeling overwhelmed or emotional outbursts

Behavioural symptoms:

Increased consumption of alcohol, nicotine or other drugs
Changes in eating behaviour, such as overeating or loss of appetite
Social withdrawal or isolation from friends and family
Avoidance of responsibilities or tasks
Diminished productivity or motivation
Irritability or conflict in interpersonal relationships

What causes stress in our body?

It is a natural human reaction to a threat or challenge. When the organism is under stress, it triggers a series of physiological reactions aimed at preparing for an escape or fight situation:

Increased heart rate and blood pressure: Under stress, the heart pumps faster and blood pressure rises to transport more oxygen and nutrients to the muscles and organs and enable a quick response.
Release of stress hormones: The body releases hormones such as adrenaline and cortisol to increase the supply of energy, increase alertness and strengthen the response to the stressful situation.
Changed breathing: Under high stress, many people breathe more shallowly and quickly, which can lead to an insufficient oxygen supply and in turn exerts additional stress on the cardiovascular system.
Muscle tension: Pressure can lead to muscle tension and pain, especially in the neck, shoulders and back. Long-term muscle tension can lead to chronic pain and discomfort.
Digestive problems: Under stress, the body diverts blood away from less important functions such as digestion, which can lead to gastrointestinal problems such as abdominal pain, diarrhoea or constipation.
Suppressed immune system: Long-term stress can weaken the immune system and increase susceptibility to infection and disease by impairing the production of immune cells.
Mental health effects: High levels of stress can lead to anxiety, irritability, sleep disorders, depression and other mental health problems if prolonged.

Long-term stress can have serious effects on vitality and increase the risk of cardiovascular disease, arthritis, gastrointestinal disorders, sleep disorders and other conditions [1,2].

Tip: We have summarised how the amino acid glycine can combat stress for you here.

Why is relaxation important for our health and what effect does it have on our organism?

To promote a healthy lifestyle and maintain a balance between the body and mind, it is essential to avoid constant stress:

Stress reduction: Relaxation methods can help to reduce stressful situations that have accumulated during the day. Chronic stress can lead to a variety of health problems, including heart disease, depression and anxiety. Deep breathing, meditation and progressive muscle relaxation can help reduce stress levels by activating the parasympathetic nervous system. This leads to a reduction in stress hormones such as cortisol and adrenaline in the body.
Improved mental state: Relaxation methods can help the mind to calm down and regenerate. This can help to reduce anxiety and depression and improve overall mental health.
Physical well-being: High levels of tension can have a negative effect on the body by weakening the immune system and impairing digestion, which can lead to gastrointestinal problems such as stomach pain, diarrhoea and constipation. Relaxation methods put the body in a state where it can better focus on digestion, resulting in improved gastrointestinal function.
Reducing muscle tension: Relaxation techniques, such as progressive muscle relaxation or yoga, can help to relieve muscle tension and improve flexibility. This can alleviate pain associated with muscle tension or tightness.
Increasing productivity: By taking time to relax regularly, you can restore your energy and focus, which can ultimately increase productivity. A short break can help refresh your mind and boost creativity.
Better quality of sleep: Relaxation methods can also help to prepare the body for sleep, as sufficient sleep is important for regeneration. Inner balance promotes a calm emotional world and a relaxed organism, which in turn improves the quality of sleep. Regular relaxation techniques before going to bed can therefore help to reduce sleep disorders and enable a restful night's sleep. We have compiled further tips for restful sleep for you here.

What relaxation methods are there?

There are a variety of different relaxation methods. It is often helpful to try out different ones to find out which one best suits your individual needs and preferences.

Progressive muscle relaxation (PME): This relaxation technique involves tensing and then relaxing different muscle groups one after the other to release physical tension and achieve deep relaxation.
Autogenic training: This is a method of self-hypnosis in which you concentrate on certain formulas or ideas to regenerate your body and mind.
Breathing techniques: Relaxation techniques such as deep breathing and conscious breathing patterns can help to calm the body and mind. Techniques such as abdominal breathing, counting breaths or breathing exercises such as pranayama from yoga are popular.
Meditation: Meditative techniques include sitting in silence or focussing on a specific thought, object or activity in order to relax the mental situation and achieve inner balance.
Yoga: Yoga combines exercises, breathing techniques and meditation to relax the body and mind, improve flexibility and reduce stress.
Tai chi: The Chinese martial art of tai chi combines gentle movements, breathing techniques and meditation to promote the flow of energy in the body and achieve balance.
Mindfulness: Mindfulness exercises such as conscious eating, walking or simple observation exercises help you to appreciate the moment, calm your mind and learn to reduce stress.
Progressive relaxation: This relaxation method systematically relaxes every muscle group in the body in order to achieve deep organic and mental balance.
Biofeedback: This technique uses electronic devices to measure physical functions such as heart rate or muscle tension and provide the individual with feedback to promote regeneration.
Massages: Massages, hot water baths, saunas and other physical therapies can help to relieve muscle tension and restore the mind.

Regular use can help to reduce tension, promote health and improve general well-being. In addition, it is also worth having any vitamin deficiency examined.

What is the difference between relaxation and meditation?

These are two different approaches to promoting wellbeing, although they are often linked and may overlap in some aspects:

Aim:
Relaxation aims to calm the entire human organism, reduce stress and achieve deep organic and mental balance. The main goal is to free oneself from tension and to feel pleasant and calm.
The meditative mental exercise, on the other hand, can have different goals depending on the specific type. The goals may include achieving inner peace, expansion of consciousness, spiritual growth, emotional balance, self-reflection or reaching a higher state of consciousness.

Focus:
In relaxation, the focus is on letting go of tension and achieving a pleasant and relaxed state of calm. Techniques such as progressive muscle relaxation or breathing exercises can be used to calm the body and mind.
Meditation techniques, on the other hand, often involve focussing on a particular thought, object, breath or sensation. During meditation, one attempts to calm the mind and reach a deeper level of awareness by concentrating on or simply observing the chosen focus.

Activity vs. inactivity:
Relaxation can include both active and passive methods. Active relaxation techniques often involve physical movements or exercises to release tension. However, passive relaxation can also be achieved by simply lying in a comfortable position and letting go of tension.

Many people incorporate both relaxation techniques and meditative practices into their daily lives to reap the benefits of both approaches.

What is autogenic training?

Autogenic training is a relaxation technique that aims to relax the body and mind through autosuggestion. This method was developed by the German psychiatrist Johannes Heinrich Schultz and is based on the principle of self-hypnosis [3].

In this method, certain suggestive messages are conveyed to the body and mind in order to achieve deep relaxation. These messages can relate to the feeling of heaviness, warmth and calmness in various parts of the anatomy. The basic idea is to calm the mind and put the body into a state of relaxation by focusing on and visualising specific sensations.

Typically, an autogenic training session consists of a series of relaxation formulas relating to different parts of the body, such as "My right arm is heavy" or "My stomach is warm". By repeatedly visualising these formulas and concentrating on them, you promote deep relaxation throughout the entire body. Autogenic training can be practised in various positions, including lying or sitting, and requires regular practice to be effective. It is often used as a way to manage stress, improve sleep, relieve anxiety and promote overall well-being.

It is important to note that autogenic training is a method that requires some time regularity and practice to master. People who wish to learn this method can best do so under the guidance of a qualified trainer or therapist who can help them to apply the techniques correctly in everyday life.

Why does yoga relax?

Yoga exercises are an often effective form of stress management and promotion of general well-being because they can harmonise body and mind and promote a sense of wholeness and harmony.

Physical relaxation: During a yoga session, various physical exercises are performed with the aim of releasing tension and tightness in the muscles. By stretching and strengthening the muscles and improving flexibility, they can alleviate organic complaints and have a relaxing effect on the entire body.
Breathing control: Conscious breathing is an essential part of this, helping to calm the mind and relax the body. By practising breathing techniques such as pranayama, the body's oxygen supply is improved, stress hormones are reduced and the mind becomes focussed and calm.
Mental relaxation: Yoga techniques also include meditation and mindfulness practices that help to calm the mind and reduce emotional tension. By focussing on the present moment and letting go of distracting thoughts, they can promote deep inner peace and serenity.
Stress reduction: Through the combination of organic exercises, breath control and meditation, yoga acts as a holistic method of stress management. It can help to balance the autonomic nervous system, lower cortisol levels and put the body in a state of relaxation and recovery.
Improved sleep: Regular yoga practices can improve the quality of sleep by helping to calm the mind and relieve anatomical tension. The relaxation techniques of yoga can help to reduce sleep disturbances and promote a restful night's sleep, leaving you feeling re-energised.

Sources

[1] https://www.sciencedirect.com/science/article/pii/S0022399918300473
[2] https://www.medicalnewstoday.com/articles/322464#Considerable-public-health-implications
[3] https://de.wikipedia.org/wiki/Autogenes_Training