Pregnancy

Pregnancy is a special phase in which an optimal supply of nutrients is of crucial importance. The role of folic acid, which makes a key contribution to the healthy development of the baby, should be emphasised in particular. Vitamins and minerals such as magnesium, B vitamins, vitamin D and calcium can also play an important role in promoting healthy development and supporting the immune system to ensure comprehensive care for mum and baby during this exciting journey. It is essential to optimise the individual needs of your body during pregnancy.

Cranberry + D-Mannose (90 caps)

Powerful combination: cranberry with 25% PAC, 500 mg D-mannose & L-methionine
Naturally supplemented: D-mannose – a component of the cell membrane in the urinary tract
With zinc for the immune system.

Content: 0.072 Kilogramm (€276.39* / 1 Kilogramm)

€19.90*

Cranberry plus C 400 mg (180 caps)

Pure berry power: 400 mg cranberry powder per capsule
With vitamin C: 75 mg per capsule – to support the immune system
Ideal for every day: A fruity supplement for your daily routine

Content: 0.102 Kilogramm (€195.10* / 1 Kilogramm)

€19.90*

Cranberry Vit C + Selenium + Zinc (60 caps)

Cranberry power – 400 mg extract per capsule, with 10 mg proanthocyanidins
Micronutrient trio: with vitamin C, zinc and selenium – to support the immune system
Plant power & micronutrients – cleverly combined for your daily well-being

Content: 0.0334 Kilogramm (€416.17* / 1 Kilogramm)

€13.90*

D-Mannose high purity (100 g)

100% pure: D-mannose from corn – no additives
Naturally occurring & plant-based: natural monosaccharide and cell component
Particularly usable: slow absorption, easily soluble

Content: 0.1 Kilogramm (€219.00* / 1 Kilogramm)

€21.90*

DHA 220 mg (120 caps)

250 mg DHA & 50 mg EPA per capsule – important omega-3 fatty acids in a compact dose
DHA & EPA contribute to normal heart function – DHA also supports brain function and vision
With natural vitamin E – to protect cells from oxidative stress

Content: 0.071 Kilogramm (€223.94* / 1 Kilogramm)

€15.90*

Inositol + Folic Acid (200 g)

4.8 g myo-inositol + 800 µg folic acid per daily dose – perfectly combined
Folic acid contributes to normal psychological function and cell division
Pleasantly sweet taste – versatile and easily soluble

Content: 0.2 Kilogramm (€124.50* / 1 Kilogramm)

€24.90*

Magnesium 300 (150 tablets)

300 mg pure magnesium per tablet – high dose & effective
Contributes to normal muscle function and healthy bones
For active athletes & anyone with increased requirements – reliable supply

Content: 0.124 Kilogramm (€71.77* / 1 Kilogramm)

€8.90*

20 %

Methionine 500 mg 3 pack (360 caps)

Essential sulphur-containing amino acid – not produced by the body
Important protein building block – involved in many metabolic processes
Ideal for active lifestyles and conscious nutrition – targeted supplementation

Content: 0.2232 Kilogramm (€192.20* / 1 Kilogramm)

€42.90* €53.70* (20.11% saved)

Methionine 500 mg (120 caps)

Essential sulphur-containing amino acid – not produced by the body
Important protein building block – involved in many metabolic processes
Ideal for active lifestyles and conscious nutrition – targeted supplementation

Content: 0.0744 Kilogramm (€240.59* / 1 Kilogramm)

€17.90*

Multiplex Multivitamin A-Z (100 tablets)

With 24 carefully balanced vitamins, minerals and trace elements
Contains all essential micronutrients – from A to Z
For your daily all-round care – ideal for everyday use and when you need a little extra

Content: 0.0125 Kilogramm (€1,192.00* / 1 Kilogramm)

€14.90*

Multiplex Natal without iodine (120 caps)

With 18 selected vital substances – without iodine & vitamin K, specifically tailored
Folic acid contributes to the growth of maternal tissue during pregnancy
Developed for the special needs of pregnancy – gentle & effective

Content: 0.0555 Kilogramm (€268.47* / 1 Kilogramm)

€14.90*

15 %

Myo-Inositol 1000 mg (120 caps)

Targeted supplement with 1000 mg myo-inositol per serving
For a balanced everyday life at your own pace
Gentle supplement for your daily cycle routine

Content: 0.1396 Kilogramm (€164.04* / 1 Kilogramm)

€22.90* €26.90* (14.87% saved)

Omega 3 vegan (120 caps)

625 mg of high-quality algae oil per capsule – with 250 mg of DHA from Schizochytrium sp.
Purely plant-based & iodine-free – ideal for a sustainable supply of omega-3
Gently processed & protected from oxidation – from controlled cultivation, not sourced from the sea.

Content: 0.0102 Kilogramm (€3,911.76* / 1 Kilogramm)

€39.90*

Vitamin B complex (100 caps)

All 8 B vitamins in one capsule – ideally combined & high dosage
Supports energy production, cell metabolism & nerve function
For times of high demands – physically and mentally

Content: 0.0413 Kilogramm (€263.92* / 1 Kilogramm)

€10.90*

Vitamin B12 500 µg + folic acid 800 µg (180 tablets)

Targeted supply of high doses of B12 and folic acid
Contributes to normal homocysteine metabolism
For the immune system, energy balance and mental balance

Content: 0.054 Kilogramm (€312.96* / 1 Kilogramm)

€16.90*

Vitamin D3 1000 I.U. (200 tablets)

Small, easy-to-dose tablets – ideal for daily use
Contributes to maintaining normal bones, muscles and the immune system
The sun vitamin – valuable during periods of low light

Content: 0.0276 Kilogramm (€322.46* / 1 Kilogramm)

€8.90*

Vitamin D3 2000 I.U. (100 caps)

Practical dosage – ideal for your daily vitamin D routine
Contributes to the maintenance of normal bones, muscles and the immune system
The sun vitamin – valuable in times of low light

Content: 0.028 Kilogramm (€389.29* / 1 Kilogramm)

€10.90*

Vitamin D3 4000 I.U. (100 caps)

Practical dosage – ideal for your daily vitamin D routine
Contributes to the maintenance of normal bones, muscles and the immune system
The sun vitamin – valuable in times of low light

Content: 0.0215 Kilogramm (€693.02* / 1 Kilogramm)

€14.90*

Vitamin D3 drops 1,000 I.U. (50 ml)

Liquid D3 in MCT oil – easily absorbed & neutral taste
Individually dosable – flexible for everyday use
Coconut-based MCT oil – neutral taste & easily digestible

Content: 0.05 Liter (€398.00* / 1 Liter)

€19.90*

Zinc 15 mg (100 caps)

15 mg pure zinc – daily for your well-being
Supports the immune system, cell protection and hormone metabolism
Ideal for support during demanding times

Content: 0.0215 Kilogramm (€460.47* / 1 Kilogramm)

€9.90*

Zinc 25 mg (365 Tbl)

25 mg pure zinc – daily for your well-being
Supports the immune system, cell protection and hormone metabolism
Ideal for support during demanding times

Content: 0.0913 Kilogramm (€217.96* / 1 Kilogramm)

€19.90*

Optimal Supply During Pregnancy: Tips and Advice for Expecting Mothers

Pregnancy is an incredible journey in a woman's life, marked by physical changes, emotions, and anticipation of the upcoming family member. From the first signs to the birth of the child and beyond, each phase is significant and brings a wealth of questions, hopes, and challenges. From the absence of menstruation and the first pregnancy test to the due date, exciting experiences await. Learn more about the various aspects of pregnancy and get well-founded information and useful advice to support expecting mothers on their journey.

How to Recognize Pregnancy?

The signs of being pregnant can vary from case to case. Typical early symptoms include the absence of menstruation, nausea, fatigue, more sensitive breasts, and increased urination. A pregnancy test can turn positive as soon as the body produces sufficient amounts of the pregnancy hormone hCG, which typically occurs about two weeks after conception. However, a pregnancy test can yield both false positive and false negative results. It is therefore recommended to consult a doctor as soon as possible after a positive pregnancy test or suspicion of pregnancy to confirm implantation and receive necessary medical care. An absent period should also be clarified regardless of the results of a pregnancy test. Some women may experience first signs of being pregnant just a few days after conception, while others may take a little longer to notice changes.

What Helps with Nausea During Pregnancy?

Pregnancy nausea is hormonally induced and often occurs from the fifth or sixth week of pregnancy, but can also occur earlier or later. There are various remedies and strategies that can provide relief from nausea. Some expectant mothers find relief through small, frequent meals (e.g., crispbread) that are rich in carbohydrates and low in fat. Ginger in the form of tea, candies, or capsules can also be useful in reducing nausea and vomiting (1).

Acupressure bracelets worn on the wrist can alleviate nausea in some women (1). It is important to consume enough fluids, especially in the form of clear drinks such as water or ginger tea. In case of severe or persistent symptoms, it is advisable to consult a doctor to discuss further treatment options.

Further useful information on the topic can be found here: /blog/where-does-pregnancy-nausea-come-from

Overview: What Happens in Each Week of Pregnancy?

Pregnancy lasts an average of 40 weeks, divided into three trimesters. The exact number of pregnancy weeks can vary as the time of conception is not always precisely known. To calculate the pregnancy week, the first day of the last menstruation is used as a starting point. There are numerous pregnancy week calculators and tables available to track progress.

Different developments occur in the body of the child and the pregnant woman during each pregnancy week. As the child develops rapidly, it is important for women who decide against having a child to make this decision promptly to consider all available options and, if necessary, take appropriate steps. Abortion is legal in many countries up to the 12th week of pregnancy, but legal regulations may vary depending on the country. It is important for women to receive all available information and support to make an informed decision.

Here is an overview of the pregnancy weeks and the corresponding changes (2):

1.-4. Week: Implantation of the fertilized egg, beginning of organ formation.

5.-8. Week: Developmental phase of organs and body systems, heartbeat of the embryo.

9.-12. Week: Completion of organ formation, formation of finger and toe rudiments.

13.-16. Week: Fetal growth, movements become noticeable, first ultrasound examinations.

17.-20. Week: Developmental phase of the skeletal system, determination of the baby's sex, first movements felt by the pregnant woman.

21.-24. Week: Further fetal growth, developmental phase of the brain.

25.-28. Week: Fetus begins to turn upright, opening and closing of the eyelids.

29.-32. Week: Baby's weight gain, developmental phase of the immune system.

33.-36. Week: Preparation for birth, baby descends into the pelvis.

37.-40. Week: Completion of organ development, baby is ready for birth.

It is important to note that the developmental stages of each baby are individual and may vary from case to case.

When Does the Belly Start to Grow?

The time when the belly starts to grow can vary and depends on various factors, including the woman's individual anatomy, the size of the baby, and whether the mother is pregnant for the first time or not. Typically, women, especially first-time mothers, begin to notice a slight increase in belly size towards the end of the first trimester (around the 12th to 16th week of pregnancy) as the uterus expands and the baby grows. In women who have been pregnant before, the belly may start to grow earlier, possibly around the 10th week of pregnancy or even earlier.

What Helps with Heartburn?

In addition to nausea and vomiting, heartburn is another symptom reported by many pregnant women. Various measures can help against heartburn, including (3):

Small Meals: Instead of large meals, frequent small meals can be consumed to avoid overloading the stomach.
Upright Posture After Eating: Remain upright for at least an hour after eating to prevent stomach contents from entering the esophagus.
Avoidance of Certain Foods: Spicy, fatty, and acidic foods as well as caffeinated beverages can exacerbate heartburn and should be avoided.
Sleeping with Elevated Upper Body: Sleeping with a slightly elevated upper body can help reduce heartburn.
Natural Remedies: Ginger, chamomile tea, or almonds can help alleviate heartburn.
Medication: In some cases, the doctor may recommend taking medication to bind stomach acid to relieve heartburn (3). However, it is important to consult a doctor to ensure the safety and appropriateness of medications during pregnancy.

If heartburn is severe or frequent, it is important to discuss this with a doctor to take appropriate countermeasures. More information on heartburn can be found here: /blog/home-remedies-for-heartburn

When Is the Critical Time Over?

The critical phase in pregnancy, also known as the first trimester, typically ends after the first 12 weeks or three months. Complications and miscarriages are more common during these months, especially in the first weeks. After the first trimester, the likelihood of miscarriage and pregnancy complications usually decreases significantly, and the fetus develops and grows in size. However, it is important to note that each pregnancy period is individual, and problems may also occur in later trimesters. It is therefore advisable to pay attention to the health and well-being of the mother throughout the months and to undergo regular check-ups from the absence of menstruation.

From When Is a Baby Viable Outside the Womb?

A baby is generally considered viable outside the womb from the 24th week of pregnancy, as at this stage the organs and systems of the fetus are sufficiently developed to survive outside the uterus, albeit with intensive medical support (4).

Premature births occurring before the 37th week of pregnancy, however, can be associated with a range of complications. These include respiratory problems due to lung immaturity, inability to regulate body temperature, difficulties in feeding and digestion, as well as an increased risk of infections and developmental delays (4).

The consequences of premature birth can range from mild to life-threatening problems, and the chances of survival and long-term health prospects depend on various factors such as the age of the child at birth, the quality of medical care, and individual health conditions.

What Is Pregnancy Poisoning?

Pregnancy poisoning, also known as preeclampsia, is a serious condition during pregnancy characterized by high blood pressure and protein in the urine after the 20th week of pregnancy, i.e., in the later months. The causes of this are not fully understood, but problems with the placenta and blood vessels play a role. Symptoms include high blood pressure, headaches, vision disturbances, nausea, abdominal pain, and water retention. Untreated, pregnancy poisoning can lead to eclampsia, liver or kidney failure, and even death (1). Treatment involves blood pressure control, monitoring, medication, and possibly termination of pregnancy. Early recognition of signs and symptoms as well as more frequent prenatal examinations in the weeks and months from the middle of the pregnancy period are important.

Why Can There Be Gestational Diabetes?

Gestational diabetes occurs in pregnant women when the body does not produce enough insulin to cope with the increased blood sugar level. Pregnancy hormones can impair insulin action, leading to elevated blood sugar levels. Risk factors include obesity, family history of diabetes, and previous cases of gestational diabetes. Untreated, it can lead to complications for both mother and child, such as an increased likelihood of cesarean section, preterm birth, and higher birth weight of the child (6).

Signs of gestational diabetes can include:

Frequent Urination: Frequent urination can be an initial symptom as the body eliminates excess sugar through urine.
Excessive Thirst: Increased fluid excretion can lead to increased thirst.
Fatigue: Gestational diabetes can cause fatigue as the body is unable to effectively use sugar to produce energy.
Vision Problems: Some women may notice vision problems as high blood sugar affects fluid balance in the eye.
Weight Gain: Unexplained weight gain despite a healthy diet and exercise may be a symptom of gestational diabetes.
Infections: Pregnant women with gestational diabetes may be prone to urinary tract infections or vaginal yeast infections.

Control measures include regular blood sugar monitoring, a balanced diet with a low glycemic index, regular physical activity, and in some cases insulin therapy. Early diagnosis and regular medical care are crucial to minimize the risk of complications.

Which Pregnancy Vitamins Are Beneficial?

Pregnancy vitamins play a crucial role in supporting the health of both mother and child during pregnancy. Here are some important vitamins (7):

Folic Acid (Folate): Supports the formation of the neural tube and can prevent neural tube defects such as spina bifida. The recommended intake is 400 micrograms per day.
Vitamin D: Important for bone formation and calcium absorption. It is recommended to take a vitamin D supplement of 10 micrograms per day.
Iron: Supports the formation of red blood cells and helps prevent iron deficiency anemia. The recommended intake is 30 milligrams per day.
Calcium: Important for bone formation and tooth development. The recommended intake is 1,000 milligrams per day.
Omega-3 Fatty Acids: Important for brain and eye development in the fetus. The recommended intake is 200-300 milligrams of DHA per day.
Iodine: Important for thyroid function and brain development in the fetus. The recommended intake is 220 micrograms per day.

Pregnant women should ideally obtain these vitamins through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. In some cases, however, it may be necessary to supplement certain vitamins to meet the increased demand during pregnancy. It is important to consult a doctor or midwife before taking any supplements to ensure the appropriateness and dosage.

What Should You Eat During Pregnancy?

If you are pregnant, a balanced diet is crucial to support both the mother's health and the baby's development. It is recommended to consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins such as lean meats, fish, legumes, nuts, and seeds. Dairy products also provide important sources of calcium.

In the early weeks of pregnancy, it is particularly important to ensure adequate intake of folic acid to reduce the risk of neural tube defects. Smaller, more frequent meals can help alleviate nausea. Drinking enough water is also important to keep the body hydrated and alleviate potential pregnancy discomfort.

What Should Pregnant Women Avoid Eating?

Pregnant women should avoid certain foods to reduce the likelihood of complications during pregnancy. These include:

Raw or undercooked meat
Raw fish
Raw eggs and products containing raw eggs
Raw milk and unpasteurized dairy products
Soft cheeses such as Camembert, Brie, or Feta
Raw sprouts

These products should be avoided as they can increase the risk of food poisoning from bacteria or parasites, salmonella infections, and toxoplasmosis. A comprehensive nutrition plan for pregnancy can be found here: /blog/your-nutrition-plan-for-pregnancy

It is also recommended to reduce consumption of highly caffeinated beverages and to completely avoid alcohol consumption during the months leading up to the due date and also during breastfeeding, as alcohol can increase the risk of birth defects and developmental disorders such as FASD (8).

Tips for the Postpartum Period!

The postpartum period, also known as the postpartum phase, is an important time of recovery for the mother after childbirth. Here are some useful tips:

Adequate Rest and Recovery: Prioritize adequate sleep and rest periods to recover from the efforts of childbirth and adjust to the new situation. More about getting restful sleep can be found here: /blog/tips-for-deep-and-restful-sleep
Seek Support: Accept help from your partner, family members, or friends to receive support in caring for the newborn, household chores, and other daily tasks.
Healthy Nutrition: Pay attention to a balanced diet rich in nutrients that provides you with energy for your own recovery and for caring for the baby. Drink enough water to stay hydrated.
Personal Care: Take time for regular personal care, including showers or relaxation rituals, to feel fresh and groomed.
Explore Your Emotions: The postpartum period can be accompanied by emotional highs and lows. Openly discuss your feelings and seek professional support if needed to cope with mood swings or emotional challenges.
Stay Connected: Maintain contact with friends and family members to receive social support and avoid feeling isolated.
Gentle Exercise: Start slowly with gentle exercise such as walks to promote circulation and gradually reactivate your body. However, avoid excessive exertion and listen to your body.
Breastfeeding: If you are breastfeeding, seek support from a lactation consultant or specialist in case of problems or uncertainties to establish a successful breastfeeding relationship.
Bonding with the Baby: Use this time to build a bond with your newborn by promoting skin-to-skin contact, cuddling, and quiet moments of interaction.
Regular Doctor Visits: Keep regular appointments with your doctor to monitor your recovery, ask questions, and, if necessary, receive medical support.