Pregnancy

Pregnancy is a special phase in which an optimal supply of nutrients is of crucial importance. The role of folic acid, which makes a key contribution to the healthy development of the baby, should be emphasised in particular. Vitamins and minerals such as magnesium, B vitamins, vitamin D and calcium can also play an important role in promoting healthy development and supporting the immune system to ensure comprehensive care for mum and baby during this exciting journey. It is essential to optimise the individual needs of your body during pregnancy.

Cranberry + D-Mannose (90 caps)

Defense thanks to berries Native Americans have used cranberries for a long time, but few people in Europe knew it at the time. Today, red berries are a commonly available absolute energy package for us and belong to the so-called "superfoods" because it has many valuable ingredients. Of particular interest is the extremely high content of phytochemicals in cranberries, especially proanthocyanidins. Monosaccharide D-mannose is related to glucose, but has a major advantage over glucose: D-mannose is absorbed many times more slowly than glucose, so much of it is excreted unchanged in the urine. The L-methionine contained in cranberry + D-mannose is one of the essential amino acids and the body cannot synthesize it itself. Our Cranberry + D-mannose capsules contain a combination of cranberries, D-mannose, L-methionine and zinc. Zinc contributes to the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with mannose, L-methionine, cranberry and zinc 32.1 % D-mannose, L-methionine, vegetable capsule shell: hydroxypropyl methylcellulose, filler: rice flour, 7.2 % cranberry fruit extract (25 % proanthocyanidins), zinc gluconate Ingredients PRODUCT INFORMATION PER 2 CAPSULES %NRV* D-Mannose 500 mg ** L-Methionine 500 mg ** Cranberry fruit extract 112 mg ** of which proanthocyanidins 28 mg ** Zinc 11.5 mg 115 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.072 Kilogramm (€276.39* / 1 Kilogramm)

€19.90*

Pcs

Cranberry plus C 400 mg (180 caps)

Defense thanks to berries Native Americans have used cranberries for a long time, but few people in Europe knew it at the time. Today, red berries are a commonly available absolute energy package for us and belong to the so-called "superfoods" because it has many valuable ingredients. In addition to 400 mg of cranberry powder, our product also contains 75 mg of vitamin C per capsule. Vitamin C contributes to the normal functioning of the immune System. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with cranberry powder and vitamin C 70% cranberry juice powder, vegetable capsule shell: hydroxypropyl methylcellulose, L-ascorbic acid Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Cranberry Powder 400 mg ** Vitamin C 75 mg 94 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.102 Kilogramm (€195.10* / 1 Kilogramm)

€19.90*

Pcs

Cranberry Vit C + Selenium + Zinc (60 caps)

Strong combination for the immune system Native Americans have used cranberries for a long time, but few people in Europe knew it at the time. Today, red berries are a commonly available absolute energy package for us and belong to the so-called "superfoods" because it has many valuable ingredients. Of particular interest is the extremely high content of phytochemicals in cranberries, especially the proanthocyanidins, to which the berries owe their effect and which are responsible for their color. Vitamin C, as well as selenium and zinc, also support the effect of secondary plant substances and contribute to the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with plant extract, vitamin C, selenium and zinc 72 % cranberry extract 10:1 (Vaccinium ulig nosum L., contains 2.5 % proanthocyanidins), coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), zinc gluconate, L-ascorbic acid, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE%NRV* Cranberry extract 400 mg ** of which proanthocyanidines 10 mg ** Zinc 4 mg 40 % Vitamin C 28 mg 35 % Selenium 8 µg 15 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0334 Kilogramm (€416.17* / 1 Kilogramm)

€13.90*

Pcs

D-Mannose high purity (100 g)

Natural sugar with additional benefits D-mannose is found in many fruits, such as apples, oranges and peaches, and in small amounts in some berries, such as blueberries and cranberries. Although D-mannose is considered a monosaccharide (simple sugar) and is related to glucose, there is one big difference in glucose: D-mannose is absorbed many times more slowly in the body than glucose, so much of it is excreted. Only a small part is metabolized. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 3 x 1 scoop (3 x 1.5 grams) daily between meals with tea or water. The interval between meals should be at least one hour. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with pure D-mannose Highly pure D-mannose from corn without other additives Ingredients PRODUCT INFORMATION PER 1 MS PER 3 MS D-Mannose 1,5 g 4,5 g

Content: 0.1 Kilogramm (€219.00* / 1 Kilogramm)

€21.90*

Pcs

DHA 220 mg (120 caps)

Essential Omega-3 Fatty Acids In addition to docosahexaenoic acid, abbreviated DHA, and eicosapentaenoic acid, abbreviated EPA, our DHA 220 mg product also contains natural vitamin E. According to studies, many Central Europeans consume on average less than the recommended amount of omega-3 fatty acids through their diet. In addition, people who are physically above average are advised to increase their EPA and DHA intake. According to a statement from EFSA (European Food Safety Authority), a daily dose of 250 mg DHA and EPA has a positive effect on heart function and 250 mg DHA on vision and brain function. According to an EU expert commission, pregnant women should ensure that they supply the body with at least 200 mg of DHA per day. Vitamin E contained in DHA 220 mg also helps protect against oxidative stress. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with omega 3 fatty acids and vitamin E Fish oil concentrate (71.4 %), capsule shell: gelatine (beef), moisturizer glycerin, natural vitamin E (D-alpha tocopherol) Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Fish oil 500 mg ** of which DHA 250 mg ** of which EPA 50 mg ** Vitamin E 3.4 mg 28 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.071 Kilogramm (€223.94* / 1 Kilogramm)

€15.90*

Pcs

Inositol + Folic Acid (200 g)

More than just sweetnessInositol, also known as vitamin B8, is considered a vitamin because it has some similarities to B vitamins. This fact is now considered obsolete because it has been found that the body can produce inositol itself - from glucose. In the past, inositol was also known as "muscle sugar" for its sweet taste. Inositol is found in almost all tissues of the human body and is needed for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol are found in the brain, where inositol plays the role of a messenger. Folic acid plays a role in cell division and contributes to normal mental function and the normal function of the immune system. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Stir 2,4 g (equivalent to one coated measuring spoon) in 100 ml of water twice a day. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol and folic acid 99.9 % Myo-inositol, pteroylmonoglutamin acid Ingredients PRODUCT INFORMATION PER 2 MEASURING SPOONS %NRV* Myo-inositol 4.8 g ** Folic acid 800 µg 400 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.2 Kilogramm (€124.50* / 1 Kilogramm)

€24.90*

Pcs

Magnesium 300 (150 tablets)

For a balanced balance of magnesiumMagnesium is one of the basic minerals that the body needs to supply from external sources, because it cannot produce it itself. The mineral is essential for many processes in the body, such as energy metabolism, vital muscle functions, and muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise may lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing cell membranes and thus contributing to normal muscle function. Depending on the diet, it is not easy to supply the body with enough magnesium - the daily requirement for adults is around 300 - 400 mg, for pregnant and breastfeeding women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or cells of the body to ensure a constant level of magnesium in the blood. Magnesium is therefore essential for maintaining vital bones. Magnesium deficiency is often manifested by frequent muscle cramps or twitching of the eyelids. At a dose of 300 mg per tablet, this variant is dosed higher than you find in many other magnesium products. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food suppplement with magnesium Magnesium oxide, fillers: corn starch, dextrin, release agent: magnesium salts of fatty acids, filler and coating agent: hydroxypropylmethylcellulose, coating agent: calcium carbonate, silicate (E554), glycerine Ingredients PRODUCT INFORMATION PER TABLET %NRV* Magnesium 300 mg 80 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.124 Kilogramm (€71.77* / 1 Kilogramm)

€8.90*

Pcs

20.11 %

Methionine 500 mg 3 pack (360 caps)

Good for bladder Methionine is a sulfur-containing amino acid. It is one of the essential, that is, vital amino acids that the body cannot produce on its own. Methionine is not only part of many proteins, but is also involved in important metabolic processes. It is a precursor of the amino acids cysteine and taurine and the antioxidant glutathione. The metabolically active form of methionine is S-adenosylmethionine (SAM), which is found in virtually all tissues and fluids of the body and is required for the synthesis, stimulation and degradation of many substances in the body. Methionine can lead to acidification of the urine due to the sulfur it contains. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 2 capsules daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with L-methionine 80.6 % L-methionine, vegetable capsule shell:hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER 2 CAPSULES L-methionine 1000 mg

Content: 0.2232 Kilogramm (€192.20* / 1 Kilogramm)

€42.90* €53.70* (20.11% saved)

Pcs

Methionine 500 mg (120 caps)

Content: 0.0744 Kilogramm (€240.59* / 1 Kilogramm)

€17.90*

Pcs

Multiplex Multivitamin A-Z (100 tablets)

Important vitamins and more Multiplex A-Z contains a combination of the most important vitamins, trace elements and minerals that the human body needs for its vital functions. Vitamins are organic compounds that need to be ingested in food, but do not serve as sources of energy. They are essential for many processes in the human body, for example, they regulate the use of proteins, carbohydrates and minerals, protect the body from free radicals and are necessary for the development of cells, hormones and enzymes. Adequate intake of various vitamins is also extremely important for the nervous and immune systems, as well as for muscles, skin, teeth and bones. Multiplex AZ contains water-soluble vitamins B1, B2, B6, B12, C, biotin, niacin, pantothenic acid and folic acid, as well as fat-soluble vitamins A, D, E and K. In addition, Multiplex A-Z contains a number of active substances, such as minerals and trace elements, which support the effect of vitamins and are also essential for the functions of the human body. Individual vitamin needs vary and also depend on physical build, health, stress and strain. As the content of vitamins in many foods has partially decreased in recent years and vitamin deficiencies can have a negative effect on many body functions and can even lead to serious health consequences, adequate intake of all important active substances is particularly important. Multiplex A-Z can help meet individual daily requirements for the most important vitamins, trace elements and minerals. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information Pregnant women should consult their doctor before taking it.The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins and minerals Calcium carbonate, magnesium oxide, vitamin C, potassium chloride, fillers: rice starch, cellulose, hydroxypropylmethyl cellulose, zinc gluconate, iron (II) gluconate, vitamin E with corn starch and silicon dioxide, anti-caking agents: mono- and diglycerides of fatty acids, magnesium stearate, nicotinamide, silicon dioxide, manganese ( II) -gluconate dihydrate, copper (II) -gluconate, D-calcium pantothenate, vitamin A acetate with gelatine and sucrose, vitamin D3 with vegetable oil, gum arabic, vitamin B6 HCl, vitamin B1 HCL, vitamin B2, silicon dioxide, vitamin B12 with mannitol, vitamin K1 with glucose syrup, chromium (III) chloride 6 hydrate, folic acid, biotin, potassium iodide, sodium selenate, sodium molybdate dihydrate, colors: talc, iron oxides yellow and red Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin A 800 µg 100 % Vitamin B1 1.4 mg 127 % Vitamin B2 1.6 mg 114 % Vitamin B6 2.0 mg 143 % Vitamin B12 1.0 µg 40 % Vitamin C 100 mg 125 % Vitamin D3 5.0 µg 100 % Vitamin E 10 mg 83 % Vitamin K1 30 µg 40 % Biotin 150 µg 300 % Folic acid 200 µg 100 % Niacin 18 mg 113 % Pantothenic acid 6.0 mg 100 % Calcium 162 mg 20 % Magnesium 100 mg 27 % Iron 4.0 mg 29 % Zinc 5.0 mg 50 % Iodine 100 µg 67 % Chromium 60 µg 150 % Manganese 1.0 mg 50 % Copper 1.0 mg 100 % Selenium 30 µg 55 % Molybdenum 25 µg 50 % Silica 2.0 µg ** * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011**No NRV available.

Content: 0.0125 Kilogramm (€1,192.00* / 1 Kilogramm)

€14.90*

Pcs

Multiplex Natal without iodine (120 caps)

Vitamin and mineral support for pregnant women Multiplex Natal without iodine contains a combination of the most important vitamins, trace elements and minerals that the human body needs for vital functions. Vitamins are organic compounds that need to be ingested in food, but do not serve as sources of energy. They are essential for many processes in the human body, for example, they regulate the use of proteins, carbohydrates and minerals, protect the body from free radicals and are necessary for the development of cells, hormones and enzymes. Adequate intake of various vitamins is also extremely important for the nervous and immune systems, as well as for muscles, skin, teeth and bones. Multiplex Natal contains water-soluble vitamins B1, B2, B6, B12, C, biotin, niacin, pantothenic acid and folic acid, as well as fat-soluble vitamins A, D and E, and it also contains many of the most important vitamins. iodine-free needs. In addition, iodine-free Multiplex Natal contains a number of vital substances, such as minerals and trace elements, which support the effect of vitamins and are also essential for the functions of the human body. Individual vitamin needs vary and also depend on physical build, health, stress and strain. Especially pregnant women have an increased need for folic acid and other vitamins and minerals. The iodine-free Multiplex Natal can provide special support here to cover the individual's daily need for the most important vitamins, trace elements and minerals. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins and minerals L-ascorbic acid, vegetable capsule shell: hydroxypropyl methylcellulose, iron sulfate, release agent: microcrystalline cellulose, zinc gluconate, calcium carbonate, DL-alpha-tocopheryl acetate, nicotinamide, manganese sulfate, calcium D-pantothenate, cholecalciferol, copper sulfate, beta-carotene, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, cyanocobalamin, biotin, sodium selenite Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin B1 1.5 mg 136 % Vitamin B6 1.6 mg 114 % Vitamin C 160 mg 200 % Vitamin D3 6 µg 126 % Folic acid 600 µg 300 % Niacin 16 mg 100 % Iron 18.5 mg 132 % Manganese 2.3 mg 115 % Zinc 6.7 mg 67 % Vitamin B2 1.4 mg 100 % Vitamin B12 4 µg 160 % Selenium 21 µg 39 % Vitamin E (mg α-TE) 8.1 mg 68 % Pantothenic acid 5.6 mg 93 % Biotin 150 µg 300 % Copper 0.9 mg 87.5 % Beta-carotene 200 µg ** * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.**No NRV available.

Content: 0.0588 Kilogramm (€253.40* / 1 Kilogramm)

€14.90*

Pcs

14.87 %

Myo-Inositol 1000 mg (120 caps)

Nervous system support Inositol, also known as vitamin B8, is one of the vitamins because it has some similarities to B vitamins. This is now considered obsolete because it has been found that the body can produce inositol on its own - from glucose. In the past, inositol was also known as "muscle sugar" for its sweet taste. Inositol is found in almost all tissues of the human body and is needed for the proper functioning of cell membranes and the nervous system. The highest concentrations of inositol are found in the brain, where inositol plays the role of a messenger. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with myo-inositol 86 % myo-inositol, vegetable capsule shell: hydroxypropylmethylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE Myo-Inositol 1000 mg

Content: 0.1396 Kilogramm (€164.04* / 1 Kilogramm)

€22.90* €26.90* (14.87% saved)

Pcs

Omega 3 vegan (120 caps)

Vegan alternative - Omega 3 from microalgae Until now, it has been difficult for vegans and vegetarians to get enough valuable marine omega-3 fatty acids, EPA and DHA in their diets, which are found mainly in fatty cold-water fish. However, there is now a purely vegetable alternative, the seaweed Schizochytrium sp. (basic food of these fish). Microalgae, as the original source of omega-3 fatty acids, make up large amounts of DHA and smaller amounts of EPA. According to research, a large number of Europeans eat less than the recommended amount of omega-3 fatty acids in their diet. In addition, people who are physically above average are advised to have a higher intake of EPA and DHA. According to a statement from EFSA (European Food Safety Authority), a daily dose of 250 mg DHA and EPA has a positive effect on heart function and 250 mg DHA on vision and brain function. According to an EU expert commission, pregnant women should ensure that they supply the body with at least 200 mg of DHA per day. With so many, the vegan alternative is environmentally friendly, and especially after consuming them, you don't have to have remorse. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with algae oil Algae oil (oil from the microalgae Schizochytrium sp., antioxidant: naturally mixed tocopherols, vegetable MCT oil, sunflower lecithin, ascorbyl palmitate), capsule shell (glycerin, pea starch, thickener: carrageenan, water, acid regulator: sodium carbonate) Ingredients PRODUCT INFORMATION PER CAPSULE Algae oil 625 mg of which docosahexaenoic acid (DHA) 250 mg of which eicosapentaenic acid (EPA) 3.1 mg

Content: 0.0102 Kilogramm (€3,911.76* / 1 Kilogramm)

€39.90*

Pcs

Vitamin B complex (100 caps)

All B vitamins in one Our B vitamin complex contains all eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin). All B vitamins are water-soluble vitamins and have the advantage over fat-soluble vitamins that they cannot normally be overdosed - excess vitamins are simply excreted by the kidneys in the urine. The functions of B vitamins are closely related. Most of them play important roles in cell metabolism and energy production. Some of them are particularly important for this - without the basic coenzymes B1, B2, B3 and B5, the production of catabolic energy is not possible and the lack of these vitamins can lead to serious health problems. Despite the many interactions between B vitamins, each of them naturally has its own area of responsibility. Vitamins B1 and B6 are needed to release energy from carbohydrates stored in muscle, B3 and B12 play an important role in the normal functioning of the nervous system, B5 and B9 are important for mental and cognitive performance, and vitamins B2 support red blood cells and iron metabolism. So we have many good reasons to watch your vitamin B levels. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with B vitamins Maltodextrin, vegetable capsule shell: hydroxypropyl methylcellulose, nicotinamide, calcium-D-pantothenate, fruit powder orange (citrus sinensis L.), cyanocobalamin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, pteroyl monoglutamine, D-Biotin Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin B1 4.2 mg 382 % Vitamin B2 4.7 mg 336 % Vitamin B6 4.9 mg 350 % Vitamin B12 9.1 μg 364 % Niacin (mg NE) 51 mg 319 % Pantothenic acid 18 mg 300 % Folic acid 600 μg 300 % Biotin 180 μg 360 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0413 Kilogramm (€260.23* / 0.986 Kilogramm)

€10.90*

Pcs

Vitamin B12 500 µg + folic acid 800 µg (180 tablets)

The ideal duo to support your metabolismVitamin B12 and folic acid belong to the group of water-soluble vitamins. The body smuggles them into the blood through the wall of the small intestine. Vitamin B12 and folic acid are not produced by the body itself, but must be ingested by food. Vitamin B12 is found mainly in animal foods such as meat, eggs and cheese. Because vitamin B12 plays an important role in the human body, it is important that vegetarians and vegans obtain their vitamin B12 needs from other sources. The need for folic acid can be well met with fresh vegetables, legumes and whole grains. Unfortunately, there are often few of these dishes on offer. Adequate intake of vitamin B12 and folic acid is recommended, as both vitamins are involved in many metabolic processes. Both contribute to the normal function of the immune system and psyche, as well as to the normal metabolism of homocysteine. It also reduces fatigue and asthenia. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamins Filler: microcrystalline cellulose, folic acid, methylcobalamin Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin B12 500 µg 20000 % Folic adcid 800 µg 400 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.054 Kilogramm (€312.96* / 1 Kilogramm)

€16.90*

Pcs

Vitamin D3 1000 I.U. (200 tablets)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Fillers: microcrystalline cellulose, starch, sugar, dextrin, coating agents: hydroxypropyl methylcellulose, fluxes: magnesium salts of edible fatty acids, coating agents: glycerol, cholecalciferol Ingredients PRODUCT INFORMATION PER TABLET %NRV* Vitamin D3 24 µg 500 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0276 Kilogramm (€322.46* / 1 Kilogramm)

€8.90*

Pcs

Vitamin D3 2000 I.U. (100 caps)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Filler: microcrystalline cellulose, vegetable capsule shell: hydroxypropyl methylcellulose, cholecalciferol, release agent: L-leucine Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin D3 50 µg * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.028 Kilogramm (€389.29* / 1 Kilogramm)

€10.90*

Pcs

Vitamin D3 4000 I.U. (100 caps)

The sun vitamin Vitamin D is a very special vitamin - in several ways: It belongs to the group of fat-soluble vitamins and, unlike water-soluble vitamins, it can therefore be stored in the body. Because fat-soluble vitamins are absorbed along with fats, concomitant addition of fats may increase the absorption of these vitamins. However, this also means that people who eat very low-fat foods only get a small amount of these vitamins into their bodies. In addition, vitamin D is the only vitamin that the body can produce on its own - just by staying in the sun. Vitamin D is important for a number of metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. Vitamin D hormones, known as calcitriol derivatives, are needed mainly in the intestines and kidneys, as well as in the bones, muscles and nerves. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. However, the prohormone also plays an important role in many other biological processes, especially in relation to the immune system. Vitamin D has a number of important roles in the body, and people who consume particularly little fat should pay special attention to the balance of vitamin D. This particularly high-dose variant of vitamin D3 contains 4,000 IU per capsule. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Best with a meal. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with vitamin D Filler: microcrystalline cellulose, calcium carbonate, vegetable capsule shell: hydroxypropyl methylcellulose, cholecalciferol Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Vitamin D3 100 µg 2000 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0379 Kilogramm (€393.14* / 1 Kilogramm)

€14.90*

Pcs

Vitamin D3 drops 1,000 I.U. (50 ml)

The sun vitamin in liquid form Vitamin D is the only vitamin that the body can produce on its own - through sunlight - and plays many central roles in the body: Vitamin D plays an important role in many biologicals in connection with the immune system and is part of many metabolic processes. However, for this, the so-called calcitriol (1,25-dihydroxycholecalciferol) must first be converted into a usable form in the skin, liver and kidneys. For example, muscles, nerves, bones, intestines and kidneys require converted hormones of vitamin D. They affect the balance of calcium and phosphates and ensure sufficient absorption and storage of calcium. Vitamin D is important for a number of metabolic processes. Because vitamin D is one of the fat-soluble vitamins that are absorbed along with fat, people who eat very low-fat foods receive only a small amount of the vitamin. With our drops of vitamin D3, it is especially easy to meet your daily requirement for vitamin D - drop by drop, exactly for the dropper. Vitamin D3 drops are especially ideal for people who do not want to swallow capsules or tablets or want to take higher doses. They contain 100% natural vitamin D from lanolin and are without any additives. Medium chain triglycerides from coconut oil (MCT oil) are used as a basis for optimal bioavailability and stability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 drop daily. Important information Pregnant women, nursing mothers, people with kidney problems and elevated calcium levels in the blood and urine or a tendency to form kidney stones should consult their doctor before consuming it. The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Store in a cool, dry place and protected from light. Contents Food supplement with vitamin D Medium chain triglycerides of coconut oil (MCT oil), cholecalciferol (vitamin D3) Ingredients PRODUCT INFORMATION PER 1 DROP %NRV* Vitamin D3 25 µg 500 % * Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.05 Liter (€398.00* / 1 Liter)

€19.90*

Pcs

Zinc 15 mg (100 caps)

Important every day Zinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Foods high in zinc include oysters, which are particularly high in zinc, beef, seafood, seafood, cheese and other dairy products, as well as eggs and wholegrain foods. It should be noted that zinc from animal feed can be better utilized in the body than zinc from plant sources. For healthy people, it is recommended to take about 15 mg per day, for pregnant and breastfeeding women it is recommended to take about 25 mg because they have a higher daily requirement. Athletes are also sometimes advised to take more zinc because they lose some of the important trace element through sweating and increased physical and stress can also lead to higher zinc requirements. Because vegetarians and vegans consume more phytic acid due to their plant-based diet, which together with zinc forms an insoluble compound that prevents the absorption of zinc, increased intake may also be beneficial to them. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 capsule daily with sufficient water. Preferably between meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with zinc Filler: rice flour, zinc gluconate, vegetable capsule shell: hydroxypropyl methylcellulose Ingredients PRODUCT INFORMATION PER CAPSULE %NRV* Zinc 15 mg 150 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0485 Kilogramm (€204.12* / 1 Kilogramm)

€9.90*

Pcs

25.13 %

Zinc 25 mg (365 Tbl)

Important every day Zinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Foods high in zinc include oysters, which are particularly high in zinc, beef, seafood, seafood, cheese and other dairy products, as well as eggs and wholegrain foods. It should be noted that zinc from animal feed can be better utilized in the body than zinc from plant sources. For healthy people, it is recommended to take about 15 mg per day, for pregnant and breastfeeding women it is recommended to take about 25 mg because they have a higher daily requirement. Athletes are also sometimes advised to take more zinc because they lose some of the important trace element through sweating and increased physical and stress can also lead to higher zinc requirements. Because vegetarians and vegans consume more phytic acid due to their plant-based diet, which together with zinc forms an insoluble compound that prevents the absorption of zinc, increased intake may also be beneficial to them. The zinc bisglycinate used for this product is an organic zinc compound in which zinc is attached to an amino acid (glycine). The advantage of organic compounds is the higher bioavailability. Unfortunately, due to legal requirements, we are not allowed to provide any information about the use and effectiveness of our products. For more information, contact your doctor or healer or check the professional literature and websites on the Internet. Consumption recommendation Take 1 tablet daily with sufficient water. Preferably between meals. Important information The recommended daily dose must not be exceeded. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Storage information Keep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. Contents Food supplement with zinc Zinc bisglycinate powder, filler: microcrystalline cellulose Ingredients PRODUCT INFORMATION PER TABLET %NRV* Zinc 25 mg 250 %* Nutrient reference value (NRV) according to Regulation (EU) No. 1169/2011.

Content: 0.0913 Kilogramm (€163.20* / 1 Kilogramm)

€14.90* €19.90* (25.13% saved)

Pcs

Optimal Supply During Pregnancy: Tips and Advice for Expecting Mothers

Pregnancy is an incredible journey in a woman's life, marked by physical changes, emotions, and anticipation of the upcoming family member. From the first signs to the birth of the child and beyond, each phase is significant and brings a wealth of questions, hopes, and challenges. From the absence of menstruation and the first pregnancy test to the due date, exciting experiences await. Learn more about the various aspects of pregnancy and get well-founded information and useful advice to support expecting mothers on their journey.

How to Recognize Pregnancy?

The signs of being pregnant can vary from case to case. Typical early symptoms include the absence of menstruation, nausea, fatigue, more sensitive breasts, and increased urination. A pregnancy test can turn positive as soon as the body produces sufficient amounts of the pregnancy hormone hCG, which typically occurs about two weeks after conception. However, a pregnancy test can yield both false positive and false negative results. It is therefore recommended to consult a doctor as soon as possible after a positive pregnancy test or suspicion of pregnancy to confirm implantation and receive necessary medical care. An absent period should also be clarified regardless of the results of a pregnancy test. Some women may experience first signs of being pregnant just a few days after conception, while others may take a little longer to notice changes.

What Helps with Nausea During Pregnancy?

Pregnancy nausea is hormonally induced and often occurs from the fifth or sixth week of pregnancy, but can also occur earlier or later. There are various remedies and strategies that can provide relief from nausea. Some expectant mothers find relief through small, frequent meals (e.g., crispbread) that are rich in carbohydrates and low in fat. Ginger in the form of tea, candies, or capsules can also be useful in reducing nausea and vomiting (1).

Acupressure bracelets worn on the wrist can alleviate nausea in some women (1). It is important to consume enough fluids, especially in the form of clear drinks such as water or ginger tea. In case of severe or persistent symptoms, it is advisable to consult a doctor to discuss further treatment options.

Further useful information on the topic can be found here: /blog/where-does-pregnancy-nausea-come-from

Overview: What Happens in Each Week of Pregnancy?

Pregnancy lasts an average of 40 weeks, divided into three trimesters. The exact number of pregnancy weeks can vary as the time of conception is not always precisely known. To calculate the pregnancy week, the first day of the last menstruation is used as a starting point. There are numerous pregnancy week calculators and tables available to track progress.

Different developments occur in the body of the child and the pregnant woman during each pregnancy week. As the child develops rapidly, it is important for women who decide against having a child to make this decision promptly to consider all available options and, if necessary, take appropriate steps. Abortion is legal in many countries up to the 12th week of pregnancy, but legal regulations may vary depending on the country. It is important for women to receive all available information and support to make an informed decision.

Here is an overview of the pregnancy weeks and the corresponding changes (2):

1.-4. Week: Implantation of the fertilized egg, beginning of organ formation.

5.-8. Week: Developmental phase of organs and body systems, heartbeat of the embryo.

9.-12. Week: Completion of organ formation, formation of finger and toe rudiments.

13.-16. Week: Fetal growth, movements become noticeable, first ultrasound examinations.

17.-20. Week: Developmental phase of the skeletal system, determination of the baby's sex, first movements felt by the pregnant woman.

21.-24. Week: Further fetal growth, developmental phase of the brain.

25.-28. Week: Fetus begins to turn upright, opening and closing of the eyelids.

29.-32. Week: Baby's weight gain, developmental phase of the immune system.

33.-36. Week: Preparation for birth, baby descends into the pelvis.

37.-40. Week: Completion of organ development, baby is ready for birth.

It is important to note that the developmental stages of each baby are individual and may vary from case to case.

When Does the Belly Start to Grow?

The time when the belly starts to grow can vary and depends on various factors, including the woman's individual anatomy, the size of the baby, and whether the mother is pregnant for the first time or not. Typically, women, especially first-time mothers, begin to notice a slight increase in belly size towards the end of the first trimester (around the 12th to 16th week of pregnancy) as the uterus expands and the baby grows. In women who have been pregnant before, the belly may start to grow earlier, possibly around the 10th week of pregnancy or even earlier.

What Helps with Heartburn?

In addition to nausea and vomiting, heartburn is another symptom reported by many pregnant women. Various measures can help against heartburn, including (3):

Small Meals: Instead of large meals, frequent small meals can be consumed to avoid overloading the stomach.
Upright Posture After Eating: Remain upright for at least an hour after eating to prevent stomach contents from entering the esophagus.
Avoidance of Certain Foods: Spicy, fatty, and acidic foods as well as caffeinated beverages can exacerbate heartburn and should be avoided.
Sleeping with Elevated Upper Body: Sleeping with a slightly elevated upper body can help reduce heartburn.
Natural Remedies: Ginger, chamomile tea, or almonds can help alleviate heartburn.
Medication: In some cases, the doctor may recommend taking medication to bind stomach acid to relieve heartburn (3). However, it is important to consult a doctor to ensure the safety and appropriateness of medications during pregnancy.

If heartburn is severe or frequent, it is important to discuss this with a doctor to take appropriate countermeasures. More information on heartburn can be found here: /blog/home-remedies-for-heartburn

When Is the Critical Time Over?

The critical phase in pregnancy, also known as the first trimester, typically ends after the first 12 weeks or three months. Complications and miscarriages are more common during these months, especially in the first weeks. After the first trimester, the likelihood of miscarriage and pregnancy complications usually decreases significantly, and the fetus develops and grows in size. However, it is important to note that each pregnancy period is individual, and problems may also occur in later trimesters. It is therefore advisable to pay attention to the health and well-being of the mother throughout the months and to undergo regular check-ups from the absence of menstruation.

From When Is a Baby Viable Outside the Womb?

A baby is generally considered viable outside the womb from the 24th week of pregnancy, as at this stage the organs and systems of the fetus are sufficiently developed to survive outside the uterus, albeit with intensive medical support (4).

Premature births occurring before the 37th week of pregnancy, however, can be associated with a range of complications. These include respiratory problems due to lung immaturity, inability to regulate body temperature, difficulties in feeding and digestion, as well as an increased risk of infections and developmental delays (4).

The consequences of premature birth can range from mild to life-threatening problems, and the chances of survival and long-term health prospects depend on various factors such as the age of the child at birth, the quality of medical care, and individual health conditions.

What Is Pregnancy Poisoning?

Pregnancy poisoning, also known as preeclampsia, is a serious condition during pregnancy characterized by high blood pressure and protein in the urine after the 20th week of pregnancy, i.e., in the later months. The causes of this are not fully understood, but problems with the placenta and blood vessels play a role. Symptoms include high blood pressure, headaches, vision disturbances, nausea, abdominal pain, and water retention. Untreated, pregnancy poisoning can lead to eclampsia, liver or kidney failure, and even death (1). Treatment involves blood pressure control, monitoring, medication, and possibly termination of pregnancy. Early recognition of signs and symptoms as well as more frequent prenatal examinations in the weeks and months from the middle of the pregnancy period are important.

Why Can There Be Gestational Diabetes?

Gestational diabetes occurs in pregnant women when the body does not produce enough insulin to cope with the increased blood sugar level. Pregnancy hormones can impair insulin action, leading to elevated blood sugar levels. Risk factors include obesity, family history of diabetes, and previous cases of gestational diabetes. Untreated, it can lead to complications for both mother and child, such as an increased likelihood of cesarean section, preterm birth, and higher birth weight of the child (6).

Signs of gestational diabetes can include:

Frequent Urination: Frequent urination can be an initial symptom as the body eliminates excess sugar through urine.
Excessive Thirst: Increased fluid excretion can lead to increased thirst.
Fatigue: Gestational diabetes can cause fatigue as the body is unable to effectively use sugar to produce energy.
Vision Problems: Some women may notice vision problems as high blood sugar affects fluid balance in the eye.
Weight Gain: Unexplained weight gain despite a healthy diet and exercise may be a symptom of gestational diabetes.
Infections: Pregnant women with gestational diabetes may be prone to urinary tract infections or vaginal yeast infections.

Control measures include regular blood sugar monitoring, a balanced diet with a low glycemic index, regular physical activity, and in some cases insulin therapy. Early diagnosis and regular medical care are crucial to minimize the risk of complications.

Which Pregnancy Vitamins Are Beneficial?

Pregnancy vitamins play a crucial role in supporting the health of both mother and child during pregnancy. Here are some important vitamins (7):

Folic Acid (Folate): Supports the formation of the neural tube and can prevent neural tube defects such as spina bifida. The recommended intake is 400 micrograms per day.
Vitamin D: Important for bone formation and calcium absorption. It is recommended to take a vitamin D supplement of 10 micrograms per day.
Iron: Supports the formation of red blood cells and helps prevent iron deficiency anemia. The recommended intake is 30 milligrams per day.
Calcium: Important for bone formation and tooth development. The recommended intake is 1,000 milligrams per day.
Omega-3 Fatty Acids: Important for brain and eye development in the fetus. The recommended intake is 200-300 milligrams of DHA per day.
Iodine: Important for thyroid function and brain development in the fetus. The recommended intake is 220 micrograms per day.

Pregnant women should ideally obtain these vitamins through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. In some cases, however, it may be necessary to supplement certain vitamins to meet the increased demand during pregnancy. It is important to consult a doctor or midwife before taking any supplements to ensure the appropriateness and dosage.

What Should You Eat During Pregnancy?

If you are pregnant, a balanced diet is crucial to support both the mother's health and the baby's development. It is recommended to consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins such as lean meats, fish, legumes, nuts, and seeds. Dairy products also provide important sources of calcium.

In the early weeks of pregnancy, it is particularly important to ensure adequate intake of folic acid to reduce the risk of neural tube defects. Smaller, more frequent meals can help alleviate nausea. Drinking enough water is also important to keep the body hydrated and alleviate potential pregnancy discomfort.

What Should Pregnant Women Avoid Eating?

Pregnant women should avoid certain foods to reduce the likelihood of complications during pregnancy. These include:

Raw or undercooked meat
Raw fish
Raw eggs and products containing raw eggs
Raw milk and unpasteurized dairy products
Soft cheeses such as Camembert, Brie, or Feta
Raw sprouts

These products should be avoided as they can increase the risk of food poisoning from bacteria or parasites, salmonella infections, and toxoplasmosis. A comprehensive nutrition plan for pregnancy can be found here: /blog/your-nutrition-plan-for-pregnancy

It is also recommended to reduce consumption of highly caffeinated beverages and to completely avoid alcohol consumption during the months leading up to the due date and also during breastfeeding, as alcohol can increase the risk of birth defects and developmental disorders such as FASD (8).

Tips for the Postpartum Period!

The postpartum period, also known as the postpartum phase, is an important time of recovery for the mother after childbirth. Here are some useful tips:

Adequate Rest and Recovery: Prioritize adequate sleep and rest periods to recover from the efforts of childbirth and adjust to the new situation. More about getting restful sleep can be found here: /blog/tips-for-deep-and-restful-sleep
Seek Support: Accept help from your partner, family members, or friends to receive support in caring for the newborn, household chores, and other daily tasks.
Healthy Nutrition: Pay attention to a balanced diet rich in nutrients that provides you with energy for your own recovery and for caring for the baby. Drink enough water to stay hydrated.
Personal Care: Take time for regular personal care, including showers or relaxation rituals, to feel fresh and groomed.
Explore Your Emotions: The postpartum period can be accompanied by emotional highs and lows. Openly discuss your feelings and seek professional support if needed to cope with mood swings or emotional challenges.
Stay Connected: Maintain contact with friends and family members to receive social support and avoid feeling isolated.
Gentle Exercise: Start slowly with gentle exercise such as walks to promote circulation and gradually reactivate your body. However, avoid excessive exertion and listen to your body.
Breastfeeding: If you are breastfeeding, seek support from a lactation consultant or specialist in case of problems or uncertainties to establish a successful breastfeeding relationship.
Bonding with the Baby: Use this time to build a bond with your newborn by promoting skin-to-skin contact, cuddling, and quiet moments of interaction.
Regular Doctor Visits: Keep regular appointments with your doctor to monitor your recovery, ask questions, and, if necessary, receive medical support.

Sources

[1] https://www.dak.de/dak/leistungen/schwangerschaft-geburt/schwangerschaftsbeschwerden/schwangerschaftsuebelkeit_18170#rtf-anchor-was-hilft-gegen-ubelkeit-in-der-schwangerschaft

[2] https://www.netdoktor.de/schwangerschaft/schwangerschaftswochen/

[3] https://www.netdoktor.de/schwangerschaft/sodbrennen-in-der-schwangerschaft/

[4] https://www.frauenaerzte-im-netz.de/schwangerschaft-geburt/frueh-und-fehlgeburt/

[5] https://www.usz.ch/krankheit/schwangerschaftsvergiftung/

[6] https://flexikon.doccheck.com/de/Schwangerschaftsdiabetes

[7] https://www.tk.de/techniker/magazin/familie/schwangerschaft-vitamine-mineralstoffe-2009392?tkcm=ab

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8187172/